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  1. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    As far as the 5/3/1 goes I’m just using the base principle of it as far as week 1- 3 sets of 5, week 2- 3 sets of 3, week 3- 5/3/1. I’ve staggered the weeks of my 5/3/1 for bench, deadlift and squat so I’m always on a different week for each. The rest of the program I’ve just put together...
  2. Oconns28

    Olympus Labs PWO vs Competition

    Tried all 3 and Reign/I am Supreme Black magic blows them away! The energy from it isn’t even comparable to the other two. It also has them beat for pumps but White Flash is 2nd. So ya 1. Reign/I am 2. white Flash 3. pre kaged
  3. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    They aren’t anything to write home about but I’m pretty happy with the progress and starting later, also used to be pretty chunky lol Bench 285 Squat 300 Deadlift 405(most I’ve lifted but went up easy) I know my squat is very low, I can admit between skipping leg days and hurting my back and...
  4. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Thanks! My number 1 goal is hitting my protein intake. Anyone have any tips for my program?
  5. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Lol dude sorry I didn’t even think about that!
  6. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Lol fair enough, I just copied it from the last time I got tagged in it
  7. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Invalid Link Removed I’ve gone up and down while using this. Got a little carried away and put on some belly fat so I’ve been trying to cut it down. This is where I currently am and have been “cutting” for a few weeks now.
  8. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Of course I also do some warm up sets before jumping into each exercise. Hope you guys don’t mind but borrowed this list, hoping for some input rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz @BEAST73 @Alpha1agreda LeanEngineer coltonwalker @Brandinooooo Sparkss...
  9. Oconns28

    John Meadows 2.0 programs

    I’d be interested in a group buy
  10. Oconns28

    Review My Program/Suggestions of New Programs to change it up

    Hey Everyrone. I've been running this program or very similar most of the time for roughly a year +. The big lifts are 5/3/1 based and then I've added accessory work with higher reps. I am looking for any constructive feedback on if there is anything I could change up for better progress...
  11. Oconns28

    Looking for a new preworkout

    Chaos and Pain Riot and OL Reign are my top 2 Chaos and Pain Ferox is also very good! White Flash is high on my list as well
  12. Oconns28

    Whats new in the supplement game ???

    Lol ok dude clearly you are just looking to argue today. Calling me a fan boy is clearly helpful. There are tons of people on here that have no reason to lie and say a product works when it really doesn’t. I’m not one to forum argue so I’m done. Thanks!
  13. Oconns28

    Whats new in the supplement game ???

    I am certainly no expert at in clinical doses, I’m just speaking from experience and I love the OG radiate and I’m also loving the new Radiate. On a 3/4 scoop right now and I am cooking inside, haven’t eaten yet today and I have zero hunger. Great energy as well, gives me super boost to start...
  14. Oconns28

    Whats new in the supplement game ???

    Radiate! Invalid Link Removed The new powder gets me seriously sweating and crushed my appetite! The owners are also amazing dudes!
  15. Oconns28

    Bogo Chemical series (1,4,19 nor andros) plus 30% off

    This is what I was told So this is a basic summary of them Chem1 = aggressive dry gains Chem 4 = fast wet gains Chem X = dry strength gains.
  16. Oconns28

    Yoga pants for Procycle starts Now!

    A little Christmas spirit Invalid Link Removed Invalid Link Removed Invalid Link Removed
  17. Oconns28

    Strongest stim fat burner

    My vote is still Radiate. Tried the version as well as the OG and both are amazing! I’m also a big fan of the caps but they don’t have the same kick as the powder
  18. Oconns28

    OLYMPUS LABS taking over the rest of 2018!!

    I feel like I should have told all my family that insists on buying me presents for Christmas that I just want OL store credit! Lol
  19. Oconns28

    In the Mail ....

    Ok so I have only just used my first serving of the Radiate but initial thoughts. Flavour is very good! And I might just have to say that I think I was heated up more with this version than the OG!
  20. Oconns28

    In the Mail ....

    Invalid Link Removed Finally arrived! I’ll be tasting this today!! TheMyth MonteRXS
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