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  1. zcol94

    Zcol's log

    Week 1 workout a Everyday warmup Squat Work up 195*5*5 Bench Work up 155*5*5 185*1 Deadlift 185*5*5 50-55 pull ups thrown in supersetted with all work sets Great day today squats and bench felt really strong, lowered the weight on Deadlift due to the volume I'm putting my core through, I...
  2. zcol94

    starting another cut / first time on this forum

    Google Lyle McDonald one of the best people you could get any information regarding fatloss and the science behind it
  3. zcol94

    starting another cut / first time on this forum

    high volume by pes is my favorite pre workout when I'm taking ec, you can give y a shot during those 2 weeks but ec works better the longer you take it, the stim feeling starts to go away but the fat burning effects continue
  4. zcol94

    Zcol's log

    Week 1 acc. Day b Pendlay rows 135*5*5 Low pulley v handle rows ( supposed to be t bar rows but it was taken) 12,10,8 Straight arm pull down s/s with dips 12/12 15/12 15/12 Db lateral raises 10 lb Db's 6,7,8,10,8,7,6 Rest pause with 10-15 seconds between sets Bent over Db rear delt raise...
  5. zcol94

    Zcol's log

    Words of wisdom, thanks man that's the plan, just keep pushing and I'll be back to hitting PRs soon enough
  6. zcol94

    Zcol's log

    Day b Daily warm up Sumo Deadlift Work up 225*5*5 Ohp this was horrible Work up 95*5 115*5 95*4 sets of 5 Front squat 95*5 135*5*5 45 total pull ups various grips, explosive sets of three between all work sets Abs and calves Today was alright deadlifts felt good and kept getting smoother...
  7. zcol94

    NEXT PES Select Flavour REQUESTS HERE!!!

    Maple pancake by myofeed was great, I need to buy another bottle of that
  8. zcol94

    Ephedrine & Caffeine at maintenance

    I was reading on bodyrecomposition that e is actually more effective over time but the moa is still unknown
  9. zcol94

    Zcol's log

    Still weak but felt pretty good this morning Daily warm up Incline Db bench 30s*12 50s*10 60s*8 60s*6 Cable crossovers/ dips 15/bw*6 15/bw*6 15/bw*6 So weak on dips, will be focusing a little more on these Chest supported t bar row 45*10 70*6 80*6 Db row 50s*8 60s*8 60s*8 Lat stretchers 15...
  10. zcol94

    Zcol's log

    It was ridiculous, I was surprised how easy the pullups were, hopefully I can keep that up as I slowly add weight
  11. zcol94

    Zcol's log

    Soooooooo weak Squat 5*5 185 Bench 5*5 150 Deadlift 5*3 225 50-60 pullups thrown in with various grips Squat was good, bench was good, Deadlift was rough... My legs were beat from the squats and I was compensating with my back, no good. Overall though I was happy with my first session in...
  12. zcol94

    Zcol's log

    Layout Workout a Accessories1 Workout b Accessories2 Workout a Then the following week would be B 2 A 1 B Lifting 5 days a week
  13. zcol94

    Zcol's log

    Been a while, I haven't been in the gym since about March but I'm finally back. Current stats Height- 5'10 ( no change ) lol Weight- 170 as of this morning in gym shorts/ t shirt, which puts me down almost 30lbs since july Bf%- roughly 12-15 a little quad separation, some delt separation, veins...
  14. zcol94

    NEXT PES Select Flavour REQUESTS HERE!!!

    More like gingerbread than snicker doodle but Yea I guess it's very close
  15. zcol94

    NEXT PES Select Flavour REQUESTS HERE!!!

    Cookie butter
  16. zcol94

    Europe order

    Won't name any stores, that's probably sourcing
  17. zcol94

    Europe order

    You run the risk of it getting taken at customs but plenty of ppl do it with no issues
  18. zcol94

    Best cutting supplement

    I remember this as well, it was after 12 weeks continuous use
  19. zcol94

    Fasted cardio, what method and how long?

    .2 my per kg of body weight for yohimbe + 200 my caffeine 20 min liss followed by 10-15 minutes hiit followed by 20-40 min. Liss again 2 to 3 times a week max Sfp2.0 per Lyle McDonald
  20. zcol94

    Powerdrol-10 (Msten)

    You'll be fine til Monday, some ppl run cycles with no support supps at all, just keep your water intake high and you'll be good
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