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  1. zcol94

    The New Product Release Thread

    Lol comparing the issues of second hand smoke to scrolling past protein flavors.... Really bruh?
  2. zcol94

    Zcol's log

    Cycle 1 week 2 day 3 Bench 5s Bench Work up 160*5 185*5 210*5 Db row 60*12 70*12 80*12 Pull up/ dip superset 6/12 6/12 5/12 5/8 Face pulls 3 sets of 15 Over head cable extension 1 set of 30 Alright day, 5s week with this programming is a little boring, but it serves a purpose. squats...
  3. zcol94

    MK-677

    And take it before bed, I know when I take it I've got about an hour before all I want to do is go to sleep, the lethargy is real
  4. zcol94

    MK-677

    Think of it the way people talk about hgh, on its own it will help some with recovery, sleep, improved skin, and subtle fatloss... But when combined with aas it's a 1+1=3 scenario, they will enhance each other when combined.
  5. zcol94

    The Unofficial Ice Cream thread

    I noticed that too, I was wondering if I was the one who had it wrong
  6. zcol94

    T3 and PH DS CYCLE

    Better than t3?... Please, continue
  7. zcol94

    MK677

    It seems to be a little different for everyone but most notice it within the first week
  8. zcol94

    Zcol's log

    I was going to sleep in but I woke up anyways, I just went in and screwed around, real light sets going for a pump on arms, traps, and calves. Then I hit about 10 minutes of jump rope hiit, then 10 minutes incline treadmill walking... Bench tomorrow
  9. zcol94

    Zcol's log

    Yea, I work 4/10s and I've found that if I try to lift after work I always come up with excuses to skip out, or I'm straight up too worn out.... If I get up in the a.m. I can't make any excuses
  10. zcol94

    Zcol's log

    Cycle 1 week 2 day 2 Deadlift 5s Sumo Deadlift Work up 225*5 260*5 295*5 Front squat 155*8 185*8 185*8 Bw hypers/ hanging leg raises 12/10 12/10 12/8 Ab wheel 10 10 10 Db side bends 60*12 per side 60*12 per side Not supposed to do plus sets on 5s week, forgot about that yesterday...
  11. zcol94

    Zcol's log

    Cycle 1 week 2 day 1 Ohp Ohp Work up 105*5 120*5 135*5+ (7 + 1 push press) Incline bb bench 135*8 155*6 135*8 135*8 Pull-up/ dip superset 12/12 10/12 8/12 Db curl/ rear delt fly superset 25s * 8/10 25s * 8/10 17.5s * 10/ 30s *8 Ohp felt weak... But it kind of always does, incline bb bench...
  12. zcol94

    BF <10%

    Stubborn fat loss Lyle McDonald Google this and find the book online
  13. zcol94

    Zcol's log

    Cycle 1 week 1 day 4 Squats Squat 135*8 165*5 205*3 235*3 270*3 305*3+ (9) 335*1 Snatch grip rdl 135*12 165*12 205*12 Bw hypers 15 12 12 Db side laterals 17.5s * 5 sets of 12 Abs Good day squats felt great and I'm liking the shoes feels much more stable shoes/ feet don't move around at...
  14. zcol94

    Zcol's log

    Cycle 1 week 1 day 3 Bench day Bench Work up 175*3 200*3 225*3+ (5) 245*1 Db row 60*12 70*12 80*10 Pull up/ dips superset Bw*8/12 Bw*7/12 Bw*6/12 Bw*3 pullups only to make up for missed reps Face pulls 3*15 Good day, bench wasn't great but with a bent bar and my shirt sliding all over...
  15. zcol94

    Zcol's log

    Alright been busy as hell lately but I've still been in the gym, not as frequently as I wanted but I still got work in, I moved to 5/3/1 yesterday in the book this is the "strength challenge" looks like fun, phase one is just regular 531 programming with an added single at your training Max...
  16. zcol94

    Zcol's log

    I average around 5 pull ups per set, slow with a pause at the top and a pause at the bottom
  17. zcol94

    First cycle

    That depends on the potency/ size of your vials
  18. zcol94

    Zcol's log

    Missed Friday's session because I was moving into my new apartment all weekend, I guess that was fine though I didn't realize how heavy some of my furniture was... Week 5 workout A Daily warm up Squat Work up 265*5*5 Bench Work up 180*5*5 Snatch grip sldl 135*5 155*5 175*5 55 pull ups...
  19. zcol94

    Zcol's log

    Hmm I figured things would have changed that's what I started using 8 or 9 yrs ago and I just stuck with it because it worked, but I haven't used anything for a few years so I thought something else may have come out
  20. zcol94

    Zcol's log

    Week 4 acc. Workout 1 Daily warmup Incline Db bench/ Db row superset Work up 50*8/ 50*10 60*8/ 60*10 70*6/ 70*8 Pec fly machine/ supported T-bar row superset 12/ 45*12 12/ 70*10 12/ 70*10 Low cable crossover/ Lat stretchers superset 12/15 12/15 15/15 Added a little chest volume to this day...
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