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  1. zcol94

    Anybody ever do LGD/Dermatrest or Dermacrine cycle?

    Pour it into Tupperware use an oral syringe for dosing
  2. zcol94

    Zcol's log

    Cycle 2 week 2 day 3 Weight 181.5 Bench 5's Bench Work up 165*5 190*5 215*5 Fsl cgbp 165*12 Split stance Db row 70*12 80*12 90*8 90*8 Pull up/dip superset 5/12 6/12 6/12 6/12 Face pulls 3 sets of 15 Some curls Some Db laterals Pretty good bench day weights all felt light, going to...
  3. zcol94

    Zcol's log

    Cycle 2 week 2 day 2 Weight 184 Deadlift 5s Sumo Deadlift Work up 235*5 270*5 305*5 Front squat 135*8 165*8 165*8 185*8 Ab wheel 2*12 Hanging leg raise 2*8 New belt felt great for deads but there's no way I could use it for conventional deadlifts, I would never be able to get into position...
  4. zcol94

    The New Product Release Thread

    I liked it quite alot, the maple is light at first but comes in pretty strong as an aftertaste... Will buy again
  5. zcol94

    Zcol's log

    Cycle 2 week 2 day 1 Weight 186 Ohp 5s Ohp ( hang clean into position) Work up 105*5 120*5 140*5+(7) Incline Db press 60*12 70*8 70*5 50*12 Pull-up/dip superset Bw*12/12 Bw+35*6/8 Bw+35*4/6 Drop weight bw*3/3 Bw*10/10 Db curl/ rear delt fly superset 20*10/12 20*10/12 20*10/12 Single arm...
  6. zcol94

    Zcol's log

    Close to 200 Went back through my log I was hovering between 200 and 205, if my strength is close to where I was then that's pretty good considering I'm weighing ~25 lbs less, crazy to think where I could get my squat to when I'm around 200 again
  7. zcol94

    Zcol's log

    Cycle 2 week 1 day 4 Weight 178 Squat 3s Squat Work up 245*3 Loose belt 280*3 Tight belt 315*3+(9) Rdl 185*8 205*8 215*8 235*8 Lying leg curl 3 sets of 8 Db delt raise 5 sets of 10 Abs Ab wheel 2*10 Hanging leg raises 2*10 Belt felt alot better than I thought it would, but when I pulled...
  8. zcol94

    Zcol's log

    Cycle 2 week 1 day 3 Weight- 182 Bench 3s Bench Work up 175*3 200*3 225*3+ (7) Split stance Db row 70*12 80*10 90*8 90*8 Pull up/dip superset 5/12 5/12 5/12 6/12 Rope triceps extensions 2*20 Smith machine calf raise 2*20 Bench seems to be getting stronger, couldn't get comfortable with my...
  9. zcol94

    Zcol's log

    Cycle 2 week 1 day 2 Deadlift 3s Sumo Deadlift Work up 250*3 285*3 320*3+(6) 355*1 Leg press 470*8 560*6 610*5 start drop sets 560*5 470*5 380*8 290*10 Goodmornings 135*6 185*4 Core work Deadlifts are moving smoothly 355 could have been an easy 4-5 rep set I'm unsure of where my 1rm might...
  10. zcol94

    Zcol's log

    Definitely, luckily I don't think I've ever had that be an issue
  11. zcol94

    Zcol's log

    Haha no, but had I braced like I usually would then that could have been a reality
  12. zcol94

    Zcol's log

    Cycle 2 week 1 day 1 Ohp 3s Ohp Work up 115*3 130*3 145*3+(5) Incline bench 135*8 155*8 155*8 155*8 Pull up/dips superset 8/8 8/8 6/8 6/8 Db curl/ rear delt Db fly 25* 12/ 30*8 30*12/8 20*12/12 Ate a ton of Mexican food last night which made bracing my core a little difficult this am lol...
  13. zcol94

    Zcol's log

    Cycle 1 week 3 day 4 Squat 1+ Squats Work up 255*5 285*3 320*1+(6) 345*1 Rdl 135*12 185*12 185*8 Felt tired going into this session, worked 13 hours in the rain yesterday and got to bed kinda late but it was still a good squat day, had a couple reps in the tank but the safety bars were...
  14. zcol94

    First time dose of ECA?

    I end up running 25/200 3* a day for months at a time, no issues thus far... I was reading the other day about how e works better over time, your body only adjust to the stimulant effects but the fat burning properties get better the longer you take it
  15. zcol94

    Zcol's log

    Cycle 1 week 3 day 3 Bench 1+ Bench Work up 185*5 210*3 235*1+ (5) 245*1 Db row ( split stance) 70*12 80*12 90*8 Pull up/ dip superset 6/12 6/12 5/12 Face pulls 3 sets of 15 reps Bench went awesome not an all time PR or anything but that was more than I've benched in a pretty good while...
  16. zcol94

    Dark Label DMZ-25??

    I've seen vicious labs given good reviews/ recommended by reputable people... You gotta look around on their site for it though, it's almost hidden
  17. zcol94

    Zcol's log

    I'll really see what they can do on Friday with my 1+ set on squats, I may hit a few jokers afterwards too depending on time
  18. zcol94

    Zcol's log

    Cycle 1 week 3 day 2 Deadlift 1s Weight-183 Sumo Deadlift Work up 260*5 295*3 330*1+ (5) 345*1 Front squat 185*8 205*8 225*4 Bw hypers 40-50 total reps Abs Ab wheel Hanging leg raises Db side bends Went much better than expected, probably had another rep or 2 but 5 was good enough, those...
  19. zcol94

    Zcol's log

    Cycle 1 week 3 day 1 Ohp 1s Ohp Work up 120*5 135*3 + belt 150*1+ (5) Closer grip incline bb Bench 135*10 135*10 135*10 Dip/pullups superset 8/8 8/8 8/10 Db curl/ Db rear delt fly superset 25*12/8 25*10*8 25*8/8 Strength felt wayyyyy up on ohp today definitely had 2-3 more reps in me on...
  20. zcol94

    Zcol's log

    Damn really?... I only went off the reviews on their site and their description, I wouldn't have expected that.... I didn't get to squat in them yet though mid Thursday I got hit hardddd with a flu like sickness, dizzy, weak, no appetite, and a fever... Luckily it was pretty much cleared up by...
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