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  1. zcol94

    EC Stack vs. Morning YC and Later EC stack Use

    Y pre lifting is fine, lifting is also getting your blood flowing and burning calories, allowing the y to start moving fatty acids... It also depends on how you tolerate all the stims... I'd recommend looking around online for Lyle McDonald's stubborn fat loss book. It can be found for free and...
  2. zcol94

    EC Stack vs. Morning YC and Later EC stack Use

    No need to cycle, as stated above ec continues working long after you stop feeling the effects, a study I saw on Lyle's website the other day showed it to become better at burning fat the longer you use it, use the y in your first dose it works best in a fasted state, to get the most out of y...
  3. zcol94

    Zcol's log

    Meet prep week 2 day 2 Weight 192 Deadlift 5s Deadlift Work up 240*5 285*5 320*5 Woke up late today only had time for deadlifts, I'll get front squats and core work tomorrow morning on my "off" day
  4. zcol94

    Zcol's log

    Meet prep week 2 day 1 Weight 193.5 Ohp 5s Ohp Work up 115*5 130*5 145*5+ 6+(2 push press) 115*8 Cgbp 135*8 185*8 185*6 205*4 Drop 155*6 Drop 135*8 Seated cable row 6 work sets 10 10 10 10 8 8 Front/ side/ rear delt raise giant set 20 lb Db * 10/10/10 for 2 rounds 15 lb Db * 12/12/12 for 1...
  5. zcol94

    Zcol's log

    Meet prep week 1 day 4 Weight 193 Deadlift 3s Deadlift Work up 265*3 300*3 340*3+(7) 375*1 Front squat 135*8 155*8 185*6 Front squat/ hanging leg raises 205*3/10 205*3/10 205*3/10 205*3/8 205*3/8 Ab wheel kneeling on bosu ball 10 10 8 Cable crunch 8 8 8 340*7 might be a PR for reps hands...
  6. zcol94

    Zcol's log

    Meet prep week 1 day 3 Weight 184 Bench 3s Bench Work up 185*3 210*3 235*3+(6) 260*1 Weighted dips/ bw pull ups Bw* 8/8 +45*8/ bw*8 +45*8/ bw*8 +45*8/ bw*5 Bw*12/ bw*5 Seated chest supported row machine 4 sets of 8 Front/ side/ rear delt raise giant set 17.5 lb Db 10/10/10 for 3 sets I feel...
  7. zcol94

    Zcol's log

    Meet prep week 1 day 2 Weight 183.5 Squat 3s Squat Work up 260*3 295*3 330*3+(5) 365*1 No assistance work, been working digging/ running pipe in a trench all week... It's sunny and 80+ here in Houston, I'm beat.
  8. zcol94

    Struggling on seated DB shoulder press because..

    If it's taking that much effort to pick it up off the ground then I'm not sure how your pressing it overhead
  9. zcol94

    Struggling on seated DB shoulder press because..

    Have some one hand them to you one at a time, or get positioned while standing
  10. zcol94

    Zcol's log

    Meet prep week 1 day 1 Weight 191 Ohp 3s Work up 120*3 140*3 155*3+3 push press Cgbp/ seated cable row superset 185*10/10 185*8/10 185*5/10 185*8/12 185*6/10 Front/side/rear delt raise giant set 15 lb Db for 3 sets of 10 Everything moved well today, like it should after a deload, Deadlift...
  11. zcol94

    Zcol's log

    Deload week "off day" Weight- 184.5 Bw Pull ups/ dips 10/12 10/12 10/12 Seated leg extension/ lying leg curl 15/15 15/15 Just lightly hitting everything getting the blood flowing, looking forward to next week "bench" day tomorrow and probably some cardio after
  12. zcol94

    Zcol's log

    Deload week day 2 Weight - 191 Deadlift day Front squat 135*5 175*5 205*3 235*1 275*1 205*3 205*5 Hiit cardio Rower- 5 rounds 30 sec. on/ 40 sec. off Avoiding the big lifts this week, after the deload, next week starts a 12 week meet prep training cycle
  13. zcol94

    Zcol's log

    Deload week day 1 Weight-193 Ohp day Seated Db ohp Work up 50*6 60*6 70*6 70*7 Seated cable row v-handle 5 work sets 8-10 reps Db side laterals 3 sets 8-12 reps Hiit cardio Rower- 5 rounds 30 on/ 40 off Jump rope 3 rounds 1 min on/ 1 min off
  14. zcol94

    The New Product Release Thread

    Yea, that's why ppl drank them even though they tasted like radioactive poison
  15. zcol94

    TGR's Modified PowerBuilding v2.0

    Maybe emom singles like you do with deadlifts, or 4-6 rep cluster sets with 10-15 seconds between singles
  16. zcol94

    Zcol's log

    Cycle 3 Week 3 extra day Weighted pull ups +25*8 +45*6 +45*6 +55*4+1+1 Drop weight belt*4 Weighted dips +45*8 +90*6 +90*6 +115*6 Drop weight belt Bw*10 Hiit Rower- 5 rounds- 20 sec. on 40 sec. rest
  17. zcol94

    The New Product Release Thread

    In the last couple months they've dropped some new flavors that are tolerable, sour heads, star blast... But ALL the other flavors are horrible
  18. zcol94

    Zcol's log

    Squat day pm session Conventional Deadlift Beltless, double overhand Work up 275*5 275*5 275*5 Leg extension/leg curl 12/12 12/12 12/12
  19. zcol94

    Zcol's log

    Cycle 3 week 3 day 4 Weight 187.5 Squat 1s Squat Work up 270*5 305*3 340*1 355*1+(4) Not much time this morning so I'm going back in a couple hours to hit my accessory lifts, all my lifts are moving up steadily hopefully this can last a while longer
  20. zcol94

    Zcol's log

    Cycle 3 week 3 day 3 Weight 190 Bench 1s Bench Work up 190*5 215*3 240*1 250*1+(4) Ohp 120*8 120*8 120*5 Db row 70* 3 sets of 8 reps Felt great this am my single at 250 last cycle felt like my 3rd rep today, so that's progress squat tomorrow then a deload
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