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  1. zcol94

    The epic food porn thread

    Without a doubt, I think I'm going back again this weekend to try the pb cup pancakes
  2. zcol94

    The epic food porn thread

    Worth every bit of that 2 hours
  3. zcol94

    The epic food porn thread

    I'm in Houston but they have a couple locations... It was almost a 2 hour wait
  4. zcol94

    The epic food porn thread

    Invalid Link Removed Snooze a.m. eatery Refeed breakfast hash browns loaded with cheese , bacon, and chorizo, topped with eggs Cinnamon roll pancake, and an extra side of bacon... Breakfast heaven
  5. zcol94

    Shazeezee from from the ashes

    I think he means rear Lat spread and front Lat spread... You prolly can't fit that in a pic though... Have to go panoramic
  6. zcol94

    The Unofficial Ice Cream thread

    Tried Mcconnells Turkish coffee? Just had this the the other day thought it was awesome, no mix ins though, just coffee base with ground espresso beans throughout
  7. zcol94

    Zcol's log

    75% this program has alot of work, I'm looking forward to the next phase
  8. zcol94

    Zcol's log

    Squat bench Deadlift Squat 135*5 185*5 225*3 270*9 270*9 270*9 Bench 135*6 190*9 190*9 190*8 Deadlift 135*5 185*5 235*2 265*7 265*7 265*7 This session was pretty tough, my gym opens at 5 and I leave for work by 6 so I get about 45 minutes to lift every day, my rest times are not optimal but...
  9. zcol94

    Zcol's log

    I think this program is helping in the higher rep range though with the 3 sets of 9 and 3 sets of 7 through the week, this Saturday I'll have an amrap with 305 I'm going to try and beat 12
  10. zcol94

    Zcol's log

    Squat rep test Squat 135*5 185*5 245*3 295*5 295*5 295*5 295*12 Had more in me but I was completely out of breath, next weeks rep test will be with 305, after 4 sets of 5 reps
  11. zcol94

    Zcol's log

    I like to as well but normally I'll drop the weight a little bit before the amrap set, like first set last in 531
  12. zcol94

    Zcol's log

    Yea definitely tough considering it was my 3rd time benching this week, rep test for squats tomorrow at 295, depending on how the deadlifts beat me up today I'm thinking somewhere between 8 and 12 is what I'll hit
  13. zcol94

    Zcol's log

    Deads were rough, no chalk with chalk I probably had 2 more but I'll take 6, and I figured I would get more on bench but I guess after 15 reps 220 starts to get pretty heavy
  14. zcol94

    Zcol's log

    Deadlift and bench Deadlift 135*5 185*5 225*5 275*2 295*4 295*4 295*6. ( amrap ) Bench 135*8 175*5 220*5 220*5 220*5 220*8 ( amrap ) Machine chest fly 90*15 120*15 Lat pull down 130*15 Out of time I'll get the rest of it tomorrow
  15. zcol94

    Zcol's log

    Rest day tomorrow then a rep test on Friday for bench and Deadlift then a rep test for squats on Saturday, 295 for Deadlift and squats, I think I'm going to run out of breath before I run out of strength on those
  16. zcol94

    Zcol's log

    Squat and bench Squat 135*5 185*5 225*3 275*7 275*7 275*7 Bench 45*15 135*5 185*5 205*7 205*7 205*7 Leg extensions 2 sets of 15 Lying leg curl 110*10 140*8
  17. zcol94

    DMA's Never Satisfied Training Log

    I think I smell sarcasm
  18. zcol94

    Zcol's log

    Yea, I definitely won't be skipping anymore days and then trying to make them up all at once again, but what's surprising is this program isn't bothering my back at all, I don't know if I can attribute that to ghar1ne or my back has just healed on its own, but I feel great
  19. zcol94

    Zcol's log

    Squat bench and lower body hyper tomorrow then a much needed rest day
  20. zcol94

    Zcol's log

    Upper body hyper Hammer strength incline press 50*20 90*15 140*15 Hammer strength shoulder press 90*15 110*14 Lat pull down 3 sets of 8 Seated v handle row 2 sets of 15 1 set of 12 Ez bar curl 50*10 70*10 50*10 Machine preacher curl 3 sets of 10 Triceps extension machine 3 sets of 15 1...
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