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  1. bell1986

    Salt. Your opinion?

    Do you personally restrict sodium? Have you ever experimented with a higher sodium intake? I think the whole scare with salt has now been de-bunked. If your blood pressure is high then I can understand restricting salt. My blood pressure is always low so for me personally it's a huge benefit...
  2. bell1986

    Salt. Your opinion?

    My blood pressure sits around 110/70. Being honest I could do with a bump in this tbh. I feel better when it's near the 120/80 mark. The 110/70 is using 15g salt. Licorice root extract and I drink 2 coffees a day. I done a heart exam a couple year ago. I done a treadmill test and I maxed the...
  3. bell1986

    Salt. Your opinion?

    Yeh I'm the same. I already drink alot of liquid and I eat alot of vegetables which also contain alot of water. Do you notice any negatives from the sodium? I don't have any tbh. Everywhere online it says you retain more water but I don't have any retention at all. I think that if you consume...
  4. bell1986

    TRT. Low estrogen? Poor aromatiser?

    I feel worse on a once a week jab. I've experimented with different dosing protocols. I feel best on 3x per week. I'm having some success with DHEA daily. It's lifted my estrogen a little and improved my mood. I'm not sure what happened with my aromatase expression. I have read that higher...
  5. bell1986

    TRT. Low estrogen? Poor aromatiser?

    I do the test 24+ hours after injection. I've also done 48 hours after an injection also. I've always had high testosterone from lower doses. Just the way I must metabolise it. No I don't use any other steroids ie primobolan etc. I know that all DHT based steroids lower estrogen. Honestly...
  6. bell1986

    Salt. Your opinion?

    I eat 15-20g a day 😂 Being honest though. I feel MUCH better eating a high sodium diet. I've tried reducing it but I always notice a huge dip in energy. Also my blood pressure is always low. On a good day it's 110/70. It usually sits around here if I keep my salt intake high. I do purchase...
  7. bell1986

    Exemestane (Aromasin)

    Our health service has went severely down hill. It's all about a quick fix. Though that's all alot of people want... A quick fix. Very little amounts of people want to eat good food and exercise anymore.
  8. bell1986

    Exemestane (Aromasin)

    I'm also in the UK. That's a trash protocol bud. Classic NHS. Cheapest option first. The doctors here want you out the door ASAP. Their is always self prescribed....... That's what I do.
  9. bell1986

    Exemestane (Aromasin)

    Are you suffering with low testosterone? I think HCG might be a better option or even just testosterone?. Clomid works but it's riddled with side effects. What's the reason for using clomid over TRT? Fertility?
  10. bell1986

    Exemestane (Aromasin)

    Yes absolutely. Crashed estrogen anxiety is rough also. What are you using the clomid for?
  11. bell1986

    Exemestane (Aromasin)

    It could be your estrogen getting too low. I always found exemestane a sledge hammer for me. Also one dose can lower estrogen for multiple days. If your body hasn't made enough of the aromatase enzyme and your throwing another dose of exemestane in then each dose will lower estrogen more and...
  12. bell1986

    TRT. Low estrogen? Poor aromatiser?

    Hey bud 👍 Thought I would update this. I dropped the dbol. It definitely helped the estrogen issues for a period but the headaches and nausea were too overwhelming. I have stuck to using the DHEA though. The oral has been working the best. 25mg in the evening. My estrogen has went from 18...
  13. bell1986

    Anyone used Ammo (Caps)?

    Ammo is targeted at cortisol. If your cortisol is high then your more prone to eat more. The classic is 'stress' Eating ie comfort food. You could use any cortisol based supplement if your struggling to get ammo? I used one before called suppress-C. You can also buy pure emodin? Theirs also...
  14. bell1986

    TRT. Low estrogen? Poor aromatiser?

    Started on 5mg of dbol this morning. I've also moved my test doses from Mon/Wed/Fri to Tues/Fri. So 75mg each jab. Took 75mg yesterday and definitely notice a body temp increase. Been a long time since I jabbed more than 50mg in one go. The dbol isn't sustainable but atleast I can experiment...
  15. bell1986

    TRT. Low estrogen? Poor aromatiser?

    Hey Smont My free testosterone is high. My shbg sits around 19-20 which is at the bottom end of the range (Range 18-54). This is freeing up testosterone. Here is my last labs exact numbers. Testosterone: 1413ng/dl Shbg: 18.9 Estrogen: 18ng/l This ratio is 78:1 testosterone to estrogen. It...
  16. bell1986

    TRT. Low estrogen? Poor aromatiser?

    Has anyone on here ran testosterone and suffer with endless low estradiol? I'm currently running 150mg a week of test. I jab 50mg Mon/Wed/Fri. I was at 120mg for most of the year. My testosterone in my last test was 1300. My e2 is at 18. This ratio is way off and I have all the low estrogen...
  17. bell1986

    GHK-Cu-Snap8 Face serum FAQ

    I don't think a shampoo is on the scalp long enough to cause any hair growth? I used Nizarol 2% ketocanazole for a year and it done nothing. I know ketocanazole can regrow hair but in a shampoo format it's washed off the scalp after a few minutes. I also used caffeine shampoo and same outcome. I...
  18. bell1986

    Best way to increase DHEA blood markers?

    Yeh I think epiandro is a metabolite of DHEA? It will function different in the body. Yes DHEA will lower cortisol levels. Theirs actually a metabolite of DHEA called 7-keto-dhea which is part of the DHEA that raises metabolism and lowers cortisol. It doesn't raise actual DHEA levels though...
  19. bell1986

    Best way to increase DHEA blood markers?

    I definitely have the shrinkage #peanuts 😂 Suppose that's another pro of HCG. Does dermacrine show how much dhea/Pregnenolone your applying? I bought the topicals separately just so I could experiment with different doses and also if one causes side effects. The TRT clinics here in the UK...
  20. bell1986

    Best way to increase DHEA blood markers?

    I tested all this. It's actually the #1 reason why TRT begins to feel almost numb and below your previous state. Leutinizing Hormone stimulates the release of the neurosteroids. I done loads of bloodwork before and after adding in HCG. I found that even a dose of 175iu eod of HCG raised...
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