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  1. GreenMachineX

    Building Back Up

    Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m starting to pay attention to salt though more…I may need way more then I’m getting usually.
  2. GreenMachineX

    Building Back Up

    Got some results back. Doesn’t explain the achiness.
  3. GreenMachineX

    Building Back Up

    Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
  4. GreenMachineX

    Building Back Up

    Good point. Yeah, I’ll be incrementally increasing.
  5. GreenMachineX

    Building Back Up

    Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh. I can tell the new syringe measured to 7mg exactly is lowering test/e2 too low. I’ll have to...
  6. GreenMachineX

    Building Back Up

    Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
  7. GreenMachineX

    Building Back Up

    Yes, exactly. lol That has worked on occasion, but the catch for me is I really have to eat to match the kcal I’ve burned when doing that, or else I just create a larger deficit which aggravates the issue.
  8. GreenMachineX

    Slicin' and Dicin'

    What’s your estimated 1RM on each of the 3 big lifts plus OHP right now? Forgive the italics.
  9. GreenMachineX

    Building Back Up

    Check edit. Autocorrect fails.
  10. GreenMachineX

    Building Back Up

    Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a natural rhythm if you know what I mean. Edited: stupid autocorrect. I meant going to bed earlier...
  11. GreenMachineX

    Building Back Up

    Nah. Going to sleep is usually fine no matter what outside looks like, it’s just waking up too early. Unless, like I described above, if 8mg daily, and 500kcal deficit, I start crashing at 8pm, and if I fall asleep on the couch and wake back up at 9 or so, I’ll be stuck awake until 12am, then...
  12. GreenMachineX

    Building Back Up

    I’m not sure if 8mg daily messes with my sleep anymore, but a couple months ago I would’ve said sleep. I’ve never done 8mg daily with calories this high (only 200-300kcal deficit usually now), so I don’t know what would happen really. 500kcal deficit plus 8mg daily means BAD sleep. I bought...
  13. GreenMachineX

    Building Back Up

    Yes, still alternating. I’m still waiting on the testosterone and e2 results, but this is where I am… Sleeping well (for me, 6-7 hours), restful. Anxiety fairly controlled. Water retention low-mid. Achy, mildly weakened. Mood fine (unless kcal too low). Libido fair. I can feel every old...
  14. GreenMachineX

    Building Back Up

    Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
  15. GreenMachineX

    Building Back Up

    Had some blood work redrawn, and partial results are back. This makes so much more sense given how I feel and dose.
  16. GreenMachineX

    Hyde’s Strength Odyssey

    So expensive…what do you think of mk-677 or other peptides?
  17. GreenMachineX

    Building Back Up

    Right on. It’s been 8 hours since the workout and I still feel the burn lol
  18. GreenMachineX

    Building Back Up

    Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing close grip bench in favor of incline machine press for a few weeks, removing db lateral raise in favor...
  19. GreenMachineX

    Building Back Up

    I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
  20. GreenMachineX

    Building Back Up

    No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico. I’ll try those rear db swings either today or Wednesday. And yes, those face pulls Saturday aggravated my shoulder again, but as I suspected, stretching the shoulder...
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