So I'm 4 weeks out from starting my prep and I wanted to give a rundown on what Supps and training regiment I'll be using.
I know my body very well along with the supplements I am taking. I do not encourage anyone to use the same regiment I am.
Mass 500 - 4am 4 post workout
Rev Test - 2am...
Arms today was good. Like normal pump chasing and no more then 30 seconds rest between super sets.
Intra workout - 50g glycophuse, 30g eaa/bcaa, 5g creatine
DB curl ss overhead extension
30x5
35x5
40x5
45x5
50x8 50x25
50x8 50x25
55x8 50x25
Reverse grip push down ss DB hammer Curl
100x15...
Quick high intensity Chest session today. Was running short on time so I cut rest periods to a minimum. Also I changed up my regular temp to a 3-1-0 speed. 3 count negative. 1 count pause. Explosive press. This was used for EVERY set. The amount of weight I was moving suffered but not as much as...
About a foot closer to the camera lol. Working on finding a consistent spot where lightning is decent.....i think I need a tanning bed light honestly lol.
Damn! I missed the sale.
I picked up some ground elk that I plan to cook up tonight..... It's too high to keep stocked up though. $12 a lb would bankrupt me.
Thanks guys! Maintaining for a few weeks then I'm cranking up in prep mode. Should be able to grow into the show after a cruise here...
No!
NOOOO!
Sorry I've been out of town on work for what seems like forever. I'll get updated today with pics this weekend. I'm sitting around 227? Heaviest I've been with a 34 inch waist.
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