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  1. Montego1

    Montego gets FREAKY

    Invalid Link Removed
  2. Montego1

    Montego gets FREAKY

    Ehhh? Invalid Link Removed
  3. Montego1

    Montego gets FREAKY

    Back Day. Intra-Workout - Normal Shake Close Grip Low Row (RP) ss Close Grip Dead Hangs 120x20 bwx30 seconds 180x15 30 200x12 30 230x12 30 250x11, 7, 4 (22 reps) 30 Bent Over Smith Row (supinated) - 185x12 275x12 275x11 275x11 275x9 Stretchers - 40x12 40x12 40x12 Rack Pulls - 185x5 275x5...
  4. Montego1

    Montego gets FREAKY

    New low this morning. 221.8. Almost short ester time.
  5. Montego1

    Montego gets FREAKY

    LoL! Bad to the Bone would be classic no doubt. There is a song where in the VERY beginning I really like the music before it changes. Almost a reggae style. Its called "Get Low" by DJ Snake. I like that beat to begin and it would work good. Also The Weekend - The Hills is almost good too...
  6. Montego1

    Montego gets FREAKY

    Still havent picked music actually. Im open to suggestions. Nothing fast paced though. Thanks! Saw yours as well! Loooking HUUUUUUGE!
  7. Montego1

    Montego gets FREAKY

    Off day from taining but already had some cardio in from yard work and ill be hitting the streets here in a little while to do my "real" session. Worked out my routine today. I think I'm happy with the routine but I'm sure I'll change it about 50 times from now till the next 2 weeks...
  8. Montego1

    Montego gets FREAKY

    Careful with that potassium loading.... **** has killed people before. I'm sure you're not taking those amounts though.
  9. Montego1

    Montego gets FREAKY

    Very busy day today. No kids so the wife and I went to the mall and a few spots we like to shop around at. Didn't get anything really but had a good time. My new cardio shoes came in and they're awesomely comfortable. ASICS are about the best shoe I've ever used for cardio and these are the...
  10. Montego1

    Montego gets FREAKY

    Yeah not worried about it just thinking in what was different. I usually don't drink fluids 30 minutes before or after my loads so it might have been the tea I had. Who knows. No biggy.
  11. Montego1

    Montego gets FREAKY

    Leg day today. The sushi from last night actually had me a bit watery today. Not a Norman occurrence after low carbs to bloat like they but maybe I'm missing something...... Anyways leg day and decided to change it a little bit. GVT type things. Legs Intra-Workout - Normal Shake Squats...
  12. Montego1

    Montego gets FREAKY

    Yep. Abs are clearly there besides the loose skin at my waist. Should be pretty close.
  13. Montego1

    Montego gets FREAKY

    I'm just hoping to feel like I've slept after I sleep honestly lol. And yeah I've heard similar accounts from others about performance increase from actually getting good sleep. Great part is my insurance does cover the studies. No gym today. Regular off day in rotation. Carb cycle...
  14. Montego1

    Montego gets FREAKY

    Another day in the books. Not much to report on besides my session today. Things are going along just swell. I have another sleep study tomorrow night where they will hook me up to a cpap since I have moderate sleep apnea apparently. Hopefully this one is results in better sleep then the last...
  15. Montego1

    Muscle Research fat loss stack LOG&REVIEW

    Gerat log here TBJ. How is everything treating you? I am digging the Keto Burn profile. Might try that out one day.
  16. Montego1

    Montego gets FREAKY

    Sticking with DC till a couple weeks out. Then Ill get into the higher volume and super squeeze stuff Thanks fellas. Shoulder Dayyyy! Decided to throw in abs now. I dont train abs very much because mine are actually pretty blocky to begin with and dont take much to pop but also, when I train...
  17. Montego1

    Montego gets FREAKY

    Off from training today. Checked in with the coach this morning and my "New" weight was 225.6 based on flat floor scale placement lol. Today was my High day in the carb rotation but I also had a carb meal of my choosing either pancakes or sushi and I went with sushi. I think I had around 60...
  18. Montego1

    Montego gets FREAKY

    Grow into the show they say. Invalid Link Removed
  19. Montego1

    HGH effects

    Yeah gh isn't going to "get you jacked". The amount of REAL generic growth hormone you would need to promote hyperplasia is around 15-20 IU ed which means 6 kits a month over 1500 bucks. That's taking into account you are on anabolics to aid in the growth of new cells from the hyperplasia...
  20. Montego1

    Montego gets FREAKY

    Arm Day - Pre-Workout - 7mg Cialis Intra-Workout - (Normal Shake) 40g Glycophuse, 30g EAA's, 10g Luecine, 5g Creating, 15g BCAA's Rope Extension (Warmup) - 50x20 5 sets Underhand Cable Extension ss DB Curl - 90x15 35x12 90x14 35x12 90x14 40x11 90x12 40x10 90x11 40x10 Close Grip EZ Bar...
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