Some pics after training. Flat as I can be right now. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
Yeah not on certain areas lol
You really should. When I don't take mine off its A WORLD of difference.
I was skeptical since I don't really believe in targeted fat loss but, I have to say my mid section is tighter now then in the past at this body fat. I've got loose skin there still but...
Good morning good morning.
Things are trucking right along here. Got into the low 213's this morning. Added in some oats and berries to my last meal last night and removed the almond butter. Trying to get things moving a bit which worked.
Got a good 5 hours witht he CPAP on last night and...
I like to imagine Steve looking down and just giving a nod [emoji6]
He would then tell me everything I'm doing wrong but, that's what made Steve so awesome. He would push you past your mental limitations with what I like to believe was strategic dickery.
Miss the guy for sure.
So I trained legs today. Kept things lighter and knee friendly. Full stretches and contractions were the focal point.
Leg Press Machine - Rep speed was adjusted on last 6 sets to get as close as possible to failure.
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