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  1. Montego1

    Montego gets FREAKY

    224ish yesterday out of bed. Muscles are filing up nicely. Straight out of bed. Invalid Link Removed
  2. Montego1

    Montego gets FREAKY

    A total of 16 weeks. Started on Saturday so I've Plenty of time to get nasty considering where I'm at body comp wise.
  3. Montego1

    CLEAR Protein

    That looks awesome
  4. Montego1

    Montego gets FREAKY

    Prep has begun! Let's rock! Invalid Link Removed
  5. Montego1

    Montego gets FREAKY

    Went to Europa this weekend and had a blast. Took my son and he was bored to death lol. Meet my coach and he had a super heavy there who won his class but not the overall. Coach is cool and we jived really well. Lots of the same ideas on training and nutrition which I've known already but...
  6. Montego1

    Montego gets FREAKY

    Restocked Invalid Link Removed
  7. Montego1

    Montego gets FREAKY

    Ok thanks!
  8. Montego1

    CLEAR Protein

    Nom nom!
  9. Montego1

    Montego gets FREAKY

    So. Spoke with my coach today and got the go ahead for a de-load/off week. I think I'm going to couple these two together and take the week off of training this coming week and then the following week work back into the groove with a de-load type style regiment. That first week back from off...
  10. Montego1

    Montego gets FREAKY

    Lol you got that right. Keep going hard man! It's paying off for sure. Yesterday I was told to have a free meal of whatever I wanted so I got stuffed pizza. Today I get 1200g of carbs for loading. Had one of these earlier and it was ok. Chipotle chicken wrap with spinach tortilla...
  11. Montego1

    Montego gets FREAKY

    Decided to go train biceps and triceps today instead of back. Fell asleep on the damn couch again and my lower back issue popped back up. Figured I wouldn't push it. As always short rest (30 seconds) between super sets. Arms - Intra workout - 30G EAA'S, 5G creatine Single arm cable...
  12. Montego1

    Montego gets FREAKY

    Can really feel the stretch in the lower Lats with the close underhand grip. Btw saw your pics..... Looking pretty damn good friend! Trained chest yesterday and for whatever reason really wasnt feeling it. Did some ok work but basically just chalked it up as a dud. Chest - Intra Workout -...
  13. Montego1

    Montego gets FREAKY

    This is the attachment I use. I turn the handles up and grip underhand at the swivel. Invalid Link Removed
  14. Montego1

    Montego gets FREAKY

    Trained legs today and it wiped me out. Obviously my strength is down during this cruise but I'm still going as heavy as possible to hang on to what muscle I have gained. It's really easy to piss and moan about not being "on" and strength dropping, so I have tried to avoid that mentality during...
  15. Montego1

    Montego gets FREAKY

    Stretchers are a great finisher and i prefer them over the straight arm pushdowns any time. I use a V-Bar type attachment thats more like a "U" and keep a close grip. I can feel the stretch better that way personally. Loaded another 900g of carbs on Sunday. More pasta. A bagel. Some Froyo. Same...
  16. Montego1

    Montego gets FREAKY

    Aye those thingies.
  17. Montego1

    Montego gets FREAKY

    Back day. Had to be strategic with my exercise choices so as to not aggravate the lower back. Intra workout - 50g glycophuse, 30g EAA'S, 5G Creatine Lat pull down - 90x20 110x20 130x20 150x15 170x15 190x12 210x12 230x11 250x9 One arm BB row - 95x12 95x12 95x12 120x11 120x10 Wide grip...
  18. Montego1

    Montego gets FREAKY

    Thanks buddy! Excited to get prep kicked off even though I know I wont be enjoying it after a few weeks lol. VERY busy day today but I was able to train after missing a session yesterday. I fell asleep watching TV on the reclining couch last night and it wrecked my already tweaked back so...
  19. Montego1

    Montego gets FREAKY

    After I tweaked my back yesterday, I decided to do all machine work today. I use machines quite a bit since I work solo and take most everything to failure anyways so it wasnt that much of a big deal. My strength was noteably off though....not really sure why since I had some extra food added in...
  20. Montego1

    Montego gets FREAKY

    No deads for the most part. Rack pulls will be primary exercise for thickness. I can really overload the back using those and I feel they are better suited for me. My hamstrings are actually half decent so deadlifts aren't a must.
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