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  1. aaronuconn

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    What’s a typical day at 5k kcals look like?
  2. aaronuconn

    TTA-500 - Now Available - Get it While Supplies Last!

    To use the specific study, they used rats at 200mg/kg. To translate that, if you weigh 80kg, that means 16g. This would be an insane dosage for TTA. The HED paper I linked stated to then take the 16g figure and multiply by .162 for rats. This is assuming the rats used in the TTA study are the...
  3. aaronuconn

    TTA-500 - Now Available - Get it While Supplies Last!

    No, you can’t use mouse models as 1:1 when comparing. You need to find the human equivalent dosage (HED). Invalid Link Removed
  4. aaronuconn

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    That's sort my "problem". Cognitively, I feel recovered in ~60 seconds for non-compound movements. But of course, the next set after a 60s rest period produces far less output then if I wait 4-5 mins. And my anecdote correlates well with the research Brad Schoenfeld put out in 2016. Invalid...
  5. aaronuconn

    TTA-500 - Now Available - Get it While Supplies Last!

    Interesting (and old) rat study. Dietary supplementation of tetradecylthioacetic acid increases feed intake but reduces body weight gain and adipose depot sizes in rats fed on high-fat diets Aim: The pan-peroxisome proliferator-activated receptor (PPAR) ligand and fatty acid analogue...
  6. aaronuconn

    new protein experiment?

    In a world many years from now, I hope to be able to break open a capsule, put the raw material in a machine at my house, and have it confirm the ingredients/dosages specified on the label. It just needs to be compact and cheap-ish. So, about 100 years away :LOL:
  7. aaronuconn

    Cistanche

    Google each, understand what compounds are extracted for, and that should help. So super high-level: Tongkat: often std. for Eurycomanone. Seems to work on free test and cortisol, but also some evidence of supporting LBM accrual through adpatogenic pathways. Anacyclus: this one is tougher, as...
  8. aaronuconn

    The Arachidonic Acid Help Guide

    I think the most I ever did was 2 bottles at 1.5g pre-workout only (training ~5x a week)
  9. aaronuconn

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    I'd probably do Optimize T + M-Test if not concerned about money. I'll be interested in the label for Anabolic XT as well
  10. aaronuconn

    Recomp20 - Official Release Thread

    Other than MrMuscle, any logs going on?
  11. aaronuconn

    Creatine

    Another way to look at is the other potential health benefits of creatine and its impact on ATP synthesis... Brain health: brain is metabolically active, neurons need ATP. Some research on memory and reasoning exists. Bone health: bone is metabolically active and relies on ATP. Immune system...
  12. aaronuconn

    Creatine

    100% agreed. Prices are up, but I'm happy to pay it. If anything, I'd just drop some of my other "speculative" supplements (ingredients that have limited or inconclusive human data, but mechanistically could be great) to compensate for the price increase given nothing is as proven as Creatine in...
  13. aaronuconn

    Expired Evomuse Gut Health still good?

    I'm probably in the minority, but I wouldn't buy it. I doubt it's harmful, but depending on storage conditions, you'll be consuming unknown amount of probiotics. I'm always super cautious with expired items, though, hence my caveat that I'm probably in the minority :)
  14. aaronuconn

    Creatine

    Typically Creapure, lately from Thorne. Just picked up some capped Creatine HCI from SNS also
  15. aaronuconn

    Old PES Alphamine clones?

    It’s been speculated that the PES yohimbe extract had 11-OH-Yohimbine. Coop previously spoke that 11-OH had similar fat loss properties as yohimbine, but elicited more feel good effects and a longer half life
  16. aaronuconn

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    It'll be interesting to see if we see Ishige okamurae in some supplements: Invalid Link Removed Invalid Link Removed
  17. aaronuconn

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    What do you guys think will be the next product drop? Based on banners already on SNS/CEL site, maybe it's between: SNS: Cistanche XT, Theromo Scorch, Sabroxy XT. Also Steve has hinted at a Recovery product, and Forskolin XT CEL: Lipo Vantage, Cloma-Plex
  18. aaronuconn

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    Impressive. Yeah I second what others have stated - if anyone can benefit from an intra, it's the person doing 2hr sessions. I've been trying to be "better" about my rest periods. I'm usually 1.5-2.0 mins between sets, but I'm stretching it to 4-5 mins currently. It's extending my sessions...
  19. aaronuconn

    MrMuscle getting lean and mean with SNS Thermo Scorch and TTA-500

    How long are your sessions typically? From the time you start your warm up/elliptical to the time you finish stretching
  20. aaronuconn

    MitoBurn XT - Now Available

    If you’re going to start a blog with some industry insight, I think a really interesting topic is determining the initial production amount for new SKU’s
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