Search results

  1. GreenMachineX

    Segansational's Motivation Log

    What happened to CrossFit?
  2. GreenMachineX

    Donald Trump running for president

    Can’t argue that some things aren’t going the way I thought they would.
  3. GreenMachineX

    Building Back Up

    Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better than the 5.5 hours in a deficit. Can’t do it while sick. Doctor today.
  4. GreenMachineX

    Building Back Up

    For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting the protocol, feeling so much better again. Been doing this for years, works every time, but it...
  5. GreenMachineX

    Building Back Up

    Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor tomorrow. A bit achy also but that’s likely due to the deficit. Still worked out pretty hard this...
  6. GreenMachineX

    Building Back Up

    My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last set (but it usually is a 0-2 RIR).
  7. GreenMachineX

    Building Back Up

    Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking lunges, and considering dropping bench and ohp to 3 sets to allow for another “physique-oriented”...
  8. GreenMachineX

    Building Back Up

    Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still ramping training back up. I have a full 7 weeks to hit 200lb.
  9. GreenMachineX

    Crypto currency

    This hurts so bad lol
  10. GreenMachineX

    Building Back Up

    Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk up and blowing it out my nose still…just doesn’t seem healthy lol. But, no real muscle aches...
  11. GreenMachineX

    Building Back Up

    lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
  12. GreenMachineX

    Building Back Up

    What about working at home on your computer?
  13. GreenMachineX

    Building Back Up

    Weight: 210.4 I’m ready for summer to be over. I really dislike going for walks when it’s 90 degrees out, but I need to get my step count up.
  14. GreenMachineX

    Building Back Up

    It’s just been a decade since I’ve used anything other then caffeine.
  15. GreenMachineX

    Building Back Up

    Just still a bit nervous about ephedrine.
  16. GreenMachineX

    Building Back Up

    I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get a script for oral albuterol (helps with fat loss)…
  17. GreenMachineX

    Building Back Up

    Both really, just still too sick I think lol
  18. GreenMachineX

    Building Back Up

    Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back Extensions 4/4/4 Crossbody Lateral Raises 3 sets Triceps Pressdowns 2 sets Olyfront Squat 2 x 5 x 95...
  19. GreenMachineX

    Building Back Up

    Yessir, but I might push the deficit to 500kcal every so often and just deal with whatever issues arise.
  20. GreenMachineX

    Building Back Up

    That would explain a lot of the nuance I deal with versus most others.
Back
Top