Search results

  1. GreenMachineX

    Building Back Up

    But I did get over 8 hours sleep last night and scored a 90!
  2. GreenMachineX

    Building Back Up

    Same. Never. I can’t even sit on the beach. Edit: I read that wrong. I don’t do those things on vacation either is what I meant.
  3. GreenMachineX

    Building Back Up

    It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.
  4. GreenMachineX

    Building Back Up

    Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on pushups probably but still felt good. Great trip so far otherwise.
  5. GreenMachineX

    Building Back Up

    Puerto Rico!
  6. GreenMachineX

    Building Back Up

    There’s no lifting here…haven’t seen a single gym, nor had time.
  7. GreenMachineX

    Building Back Up

    Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
  8. GreenMachineX

    Building Back Up

    Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
  9. GreenMachineX

    Building Back Up

    Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
  10. GreenMachineX

    Segansational's Motivation Log

    Do you like Karbolyn more then HBCD?
  11. GreenMachineX

    Building Back Up

    Weight: 207.8 Upper WO later.
  12. GreenMachineX

    Building Back Up

    Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I took 20-30 seconds, reset, and did 1 more rep.
  13. GreenMachineX

    Segansational's Motivation Log

    What was the range on that pre-TRT free T?
  14. GreenMachineX

    Segansational's Motivation Log

    Wow. Very nice. Feeling good too?
  15. GreenMachineX

    Building Back Up

    lol it’s my memory. I’ve went through this very log a few times and have had the same epiphanies several times lol
  16. GreenMachineX

    Segansational's Motivation Log

    What’s your TRT protocol? Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing CBC, free test lc/ms and sensitive e2). Labcorp gave me wildly different results which would put my...
  17. GreenMachineX

    Building Back Up

    Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
  18. GreenMachineX

    Building Back Up

    Grams of sodium?! How many total per day?
  19. GreenMachineX

    Slicin' and Dicin'

    Oh lol I see it now. Good work sir.
  20. GreenMachineX

    Slicin' and Dicin'

    Are those Strict presses? Or leg drive/PP?
View older results
Back
Top