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  1. iparatroop

    Time to give this another go.

    20231207 183.4lbs Embarrassing
  2. iparatroop

    Time to give this another go.

    My "workouts", for now, are pretty basic and light. Tonight consisted of the following: 4 rounds (constant circuit, no breaks) Back squat-135lbsx10 75 single jump ropes 35lb KB swingsx12 4 sets DL-BO row-hang power clean-OH press without dropping the bar 65lbsx12 Dinner was 1lb ribeye, 1...
  3. iparatroop

    Classic Kleen - The Road To Competition Fall 2024

    Yeah buddy. I have this weird thing where I disappear for a while, get fat, hate myself, and come back here to try and figure it all out again. So, here we are.
  4. iparatroop

    Classic Kleen - The Road To Competition Fall 2024

    Hi Chris.
  5. iparatroop

    KLEEN - STRONG BODY STRONG MIND!

    Yes James Chevy, there it goes. Gone forever. Never to be found again. Was watching WSM 2019 the other day and didn’t see you there winning stuff. What gives?
  6. iparatroop

    KLEEN - STRONG BODY STRONG MIND!

    Glad to see you’re still at it, old man.
  7. iparatroop

    KLEEN - STRONG BODY STRONG MIND!

    Nah, moreso me subbing than anything else. Catching up with an old friend or something like that.
  8. iparatroop

    KLEEN - STRONG BODY STRONG MIND!

    First.
  9. iparatroop

    Let's give this another go.

    I'm still around Holmes. Shlt got real busy with this transition and a bunch of other crap came up including a not so happy lower back. I'm back in the gym tonight though so I'll post again in a bit.
  10. iparatroop

    My first trip to Vietnam, with milehigh Kratom.

    Could just be me, but I feel like I can operate on less sleep after a night of Kratom. Probably because quality of sleep is so good.
  11. iparatroop

    My first trip to Vietnam, with milehigh Kratom.

    Invalid Link Removed Stonerville?
  12. iparatroop

    My first trip to Vietnam, with milehigh Kratom.

    HAF right now. Getting my Forza 6 on. Drank it straight again tonight. You gotta be careful if you do that. Make sure the powder is pretty well dissipated in the water or whatever solution you choose to use. If not, and you leave powder nuggets, they may make you gag a bit. Either way, whatever...
  13. iparatroop

    It's becoming clear

    Definitely wanna give this churro flavor a shot. Exciting stuff.
  14. iparatroop

    Let's give this another go.

    Invalid Link Removed Here's tonight's workout. 1 scoop stimul8 and 516 reps. Almost paid a visit to puke city. Glad that's over.
  15. iparatroop

    My first trip to Vietnam, with milehigh Kratom.

    I haven't had the opportunity to take the time and use kratom again. I hope to tonight.
  16. iparatroop

    Let's give this another go.

    Invalid Link Removed This was Friday's workout. I don't remember how long it took me to complete. It sucked and I hurt my lower back. Invalid Link Removed Here's last night's workout. It took me 7:13 and it shouldn't have. I did more squat sets than recommended. Light weight because I still...
  17. iparatroop

    Douchebags at the gym...

    I wear a hoodie for Trayvon. Stop judging.
  18. iparatroop

    My first trip to Vietnam, with milehigh Kratom.

    I'd consider last night a success. Two nights off after two nights on and last nights effects were just as good as the first night. Many effects mimic opioids, so you can expect to last longer during "certain activities". My lower back is pretty sore (DOMS). I don't remember it being...
  19. iparatroop

    Let's give this another go.

    Invalid Link Removed Today's workout posted above. :20 on :10 off for four minutes for each exercise. We didn't alternate exercises like a normal tabata workout. I totaled 166 reps. Thought I'd do better than that. Bench numbers were not remarkable. I'll post those next time. Let it be known...
  20. iparatroop

    KLEEN - STRONG BODY STRONG MIND!

    Are you doing all of your own programming, Chris? If so, how are you going about it day to day? I know how intuitive you are with diet and such, I just wonder what drives your day to day variations. It just seems more difficult to program "functional fitness" than a "normal" body building...
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