This is generally what I do. For carb sources, breakfast is usually oats and fruit. Lunch and dinner are pasta, beans, or rice. Occasionally potatoes. I’ll sometimes have fruit with lunch and dinner also.
My greens tend to be spinach
That’s how I feel. And the difference is you can acutely “feel” both NALT/Tyrosine while you really can’t with CEE/Creatine mono.
I’m also in the camp of Tyrosine > NALT, but if some people like NALT more, more power to them
On a side note (last one de-railing this thread Steve :)), I found it very helpful to track my micronutrients for 1-2 weeks to see where I may be missing out.
I used the RDA % for each vitamin and mineral as a baseline to see where I may be deficient. I know RDA is far from perfect, but still...
Yep, very important for everyone to recognize the difference between elemental magnesium and when it’s bonded.
I see the same confusion with Magnesium Glycinate.
Magtein is generally not a standalone magnesium supplement (for those looking to get the full 400mg of elemental magnesium)...
New MagteinPS study in healthy adults: Invalid Link Removed
“Subjects receiving Magtein[emoji768]PS showed significant improvements over the control group in all five subcategories of “The Clinical Memory Test” as well as the overall memory quotient scores. The older participants showed more...
Yeah I’d personally skip. Obviously has use but I feel you’ll see a company release one, and within a year or two, it’s off the market.
Instead of a post workout product, I’d rather just see a protein powder. Then you could eventually run package deals for a pre workout, intra, and protein...
As explained above your post, it’s the same as Optimize T.
Curious to hear people’s feedback who try it at 600mg/day. I love Optimize T, so would be curious for feedback.
I’m not trying to discredit your experience or sound condescending/patronizing, but do you really think scrambled vs hard boiled eggs are the cause of your anxiety?
Anxiety, and other related issues are so multifaceted that tons of reasons could be why you experience anxiety one day and not the...
I think you could make the case that PA + Senactiv would be beneficial for recovery.
From Nuliv, company producing Senactiv:
“Senactiv[emoji768] increases the production of citrate synthase, an important enzyme that is responsible for producing more ATP (energy our body uses). This allows the...
I feel the same as you. Working my way through a stash of Optimize T, but since I’ve been using it for like 5-6 months, I can probably just justify it as a staple now and buy other new releases [emoji38]
Great profile, and I think many people could get great results with just 2-3 caps. I mean I’ll probably use the full serving, but just wanted to point out the value [emoji4]
Years ago I worked with a flavoring company on a RTD “shot” that would’ve been consumed prior to your first drink of the night. Didn’t get past the sampling stage, as some of the ingredients (you can probably guess them) were so nasty in a liquid formula.
So my unsolicited advice would be def...
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