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  1. aaronuconn

    Cardio on rest days?

    Agreed. I doubt any non-sedentary, non-elderly individual is getting much cardiovascular benefits from the added walks or very low intensity cardio. But a couple of those 10-15 mins walks certainly adds to your daily energy expenditure without causing much fatigue. Unless you’re in a massive...
  2. aaronuconn

    Cardio on rest days?

    Yeah, the 6hr split is what I’ve read most recently regarding concurrent training. Ideally they’re on separate days, but not always feasible for everyone
  3. aaronuconn

    SNS - Tell Us What You Want in a Multi-Vitamin

    Some specifics of what I’d like to see: Vit E complex - Mixed tocopherols and mixed tocotrienols Pyridoxal-5'-phosphate L-5-MTHF Methylcobalamin TRAACS minerals if possible Lutein, Astaxanthin, Lycopene, AstraGin, ActiGin Of course more than this, but like seeing these as part of a multi
  4. aaronuconn

    Lemon Myrtle?

    Yeah, big difference between a healthy individual and sarcopenia. And like you said, Kaneka is primarily in the CoQ10 business. Just learned today they also do a bit in the probiotic world
  5. aaronuconn

    What's people opinions on Multi Vitamins?

    Oh, for sure, and I should have mentioned that. Really just meant RDI is a good starting place. I often take some Mag Glycinate before bed (yielding 350mg of magnesium). Agreed on Vit D. Thought the RDI was even as low as 400iu’s. Wonder why they made the marginal increase to 600iu’s. Vit D is...
  6. aaronuconn

    What's people opinions on Multi Vitamins?

    I think there’s value in tracking for a week or so your micronutrients/minerals. Especially if you eat a pretty steady diet week over week. IIRC, I used chronometer. Surprisingly, I typically hit close to or slightly over the RDI for magnesium. It’s cool seeing each food broken down as well...
  7. aaronuconn

    Lemon Myrtle?

    I know this is an old thread, but that’s such a tough topic with dietary supplements. Outside of the big hitters like Creatine, Beta Alanine, Betaine, etc., how many studies on supplements are done that aren’t sponsored by either a supplier or supplement company? There isn’t inherently anything...
  8. aaronuconn

    The New Product Release Thread

    Has there been any additional updates from OL?
  9. aaronuconn

    Muscle Addiction Recovery Fix - Because Being Sore Sucks- Intro Thread

    How are most people dosing? Splitting the dosage, or all at once? I think the label is probably the best way depending on workout vs non workout days, but curious if others have found a different schedule works best
  10. aaronuconn

    SNS Tongkat Ali XT - Ultra-Potent Tongkat Ali Extract - Available Now

    Anyone try this at 2 caps/daily?
  11. aaronuconn

    SNS Phosphatidic Acid XT - Natural Anabolic Muscle Builder - Available Now

    We’re ready for the next update :)
  12. aaronuconn

    CEL Cloma-Plex - Natural Testosterone Booster & Estrogen Control Support

    Me personally, I’d probably just save the Api-Plex for one pre bed dose and dose Cloma Plex as indicated on the label
  13. aaronuconn

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    General question: anyone use Cissus XT above 3,200mg daily, and was there any added benefit?
  14. aaronuconn

    Flu season supplements.

    I personally like Olive Leaf Extract. I take 500-1000mg daily year round (20% oleuropein standardization). Also, for prevention and general health, just remember exercise itself is very helpful for endogenous glutathione production: Invalid Link Removed
  15. aaronuconn

    Upcoming releases

    There’s this cool product you might like: https://seriousnutritionsolutions.com/product/stress-anxiety-support/
  16. aaronuconn

    The Arachidonic Acid Help Guide

    Nothing meaningful to add on top of irishobrien, but, hoping we see more research on ArA from Brandon Roberts and the people he frequently collaborates with. We’ve probably all come along his research before. He was on that systematic review showing no significant effects from HMB, nutritional...
  17. aaronuconn

    SNS Tongkat Ali XT - Ultra-Potent Tongkat Ali Extract - Available Now

    I have no idea why. If someone can point to me any research or science that indicates 5 days on/2 days off is the way to go, I’m open to changing my mind. Otherwise, seems like bro-science and not grounded in anything that appears logical. Again, totally open to being wrong and changing my mind...
  18. aaronuconn

    Where is all the whey isolate?

    I like Rule One and NOW Isolate, however both have protein purity percentages of 87% and 89%, respectively. Close enough to me. And the reason they don’t achieve 90% isn’t due to macronutrients, it’s the flavoring and such
  19. aaronuconn

    Cloma-Plex Vs Optimize T

    Hate to give this answer, but I’d run both at different times for 8-12 weeks and see which you prefer. I personally prefer the Optimize T profile slightly more, but that’s because I’ve always really enjoyed PrimaVie Shilajit and standardized Tongkat Ali supplements. That gives it the edge to...
  20. aaronuconn

    Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    Similarly, Silexan lavender oil would be a solid addition to the SNS line Invalid Link Removed Invalid Link Removed Invalid Link Removed
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