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  1. EMPIREMIND

    Unanswered CEL Anabolic Effect - Natural Anabolic

    Looking forward to seeing this formula. Cel and sns always have solid products
  2. EMPIREMIND

    Black Lion Research is looking for new REPS. Get in here.!!!!!!

    After loggin a few products for @brundel I can say he has some great products. I used exotherm (great product) and I believe it was a beta version of follidrone2.0. I remember at the time he had his reps testing them out at the same time and I just thought to myself “damn I’d love to be one of...
  3. EMPIREMIND

    Unanswered Low carb bread and Keto

    I agree man. It’s not a miricle at all. Most people just drop 5-10 lbs of water and look a lot better. For me it’s just a great way to keep my appetite low, which is all I need to drop fat quick. For weight training I always train sub optimally and don’t realize it until after I come off the...
  4. EMPIREMIND

    Topic of the Week: What program gave you the best results?

    You will see For me the biggest area I found it lacked in was side delts. so You could always throw in some side laterals here and there. I don’t think that would be unreasonable
  5. EMPIREMIND

    Topic of the Week: What program gave you the best results?

    I ran it exactly like that. It’s a four week program for bigger arms, you can’t do everything at once. I wanted to bring my arms up and that’s exactly what happened for me. I did all sets at an rpe of 8-10 so this program was challenging. The first day and first exercise, deadlifts for four...
  6. EMPIREMIND

    Topic of the Week: What program gave you the best results?

    Iirc I did this twice, I took two weeks between to pull back from my arms and focus more on compound lifts and legs, then ran it again. I really enjoyed these workouts
  7. EMPIREMIND

    Topic of the Week: What program gave you the best results?

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  8. EMPIREMIND

    Unanswered Partial reps gains?

    It really depends on a few factors, but I have used both of those rep schemes pretty extensively. They both work very well. I think starting with a solid plan of progression is first. Then add in intensifiers intermittently. John meadows incorporates a lot of these type of sets into his plans...
  9. EMPIREMIND

    Unanswered 300 labs made me real sick after a week do i need a pct?

    Does it really matter? They experienced a bad effects that supposedly almost had them in the emergency room (according to the poster). Would the answer blindly be to start taking more drugs that have their own set of side effects when it seem they don’t really even understand what they took in...
  10. EMPIREMIND

    Unanswered How long can i “run” ECA??

    Not sure how long, I’m sure it depends on the individual, but I can imagine you would see a decrease in effectiveness and probably tax your cns pretty heavily. I had always liked short runs, or even every other day. It is extremely effective for reducing appetite. It is great if doing any type...
  11. EMPIREMIND

    Unanswered Partial reps gains?

    I think the take away is time under tension. Extending a set with partials or even doing just partials for a longer set time can be very effective. I have almost always used a heavier weight, but even with a load that is 60% of your 1rm, you can make the muscle work pretty hard. Once again time...
  12. EMPIREMIND

    We don’t stop!!!

    If you like stims inferno is fully loaded
  13. EMPIREMIND

    Unanswered Leg training

    No problem man.
  14. EMPIREMIND

    Unanswered C&P Predator vs SNS Glycophase vs Primalog

    before being a rep for CNP I always was impressed with Predator. It was a large part of joining with that company. It is a great product at an excellent price. I have also always loved Recompadrol and Evomuse Slintensity. Those are my favorites.
  15. EMPIREMIND

    Unanswered 300 labs made me real sick after a week do i need a pct?

    The only way to answer that is with bloodwork...
  16. EMPIREMIND

    Unanswered Low carb bread and Keto

    Everyone will be different especially due to the amount of muscle you have. Some will do best at close to zero carbs and other can get away with more than 50g of carbs a day maybe even 75 and still be in keto. As a general rule of thumb you would subtract the fiber from the overall carb count...
  17. EMPIREMIND

    Unanswered Leg training

    Look into hex bar deadlifts, basically a hybrid between the squat and dead. For your height you may do better with those
  18. EMPIREMIND

    Unanswered Leg training

    If that method works for you keep doing it, but to me that is ALOT of volume for one movement. I would keep the warm ups shorter, not 45reps, if your trying to hit sets of 10 for instance my warmups would be around 5-6 pyramiding the weight up until I got to a weight I would use for 10, then you...
  19. EMPIREMIND

    Unanswered Leg training

    For legs squats will load the spine better than any other lift resulting in more adaptation rep for rep than most other lifts. The problem can be your range of motion and mobility. If you cannot get a full range of motion then you may want to look to other methods. Single dumbbell squats...
  20. EMPIREMIND

    Answered Switched to narrow sumo style deadlifts and grip is giving me issues

    These are actually what I have been using for the past two years. Elitefts also has them, I think I got them for around 8$ and since then I have used them instead of any other straps. Definitely takes some adjustment but to me they are a lot easier than other traditional straps. It’s funny...
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