That’s not nessesarily true, but you are right about the muscle and the sprinters just look way more badass lol. I’ve seen some lean endurance athletes. Think about it they are almost exclusively using the aerobic system > fat oxidation.
Check out mountaindogdiet.com
Some general things to keep in mind. Sleep is very important! Diet is most of the game, and training should be progressive. Start out slowly and don’t kill yourself the first week, just ease into it. Start to clean up your diet, cut out the sugar and add in more...
Sick deal on some chemical one, for all the superhero dads out there! Also a great price on some hard hitting preworkouts.
Also.... the new t shirts that are coming are SICK!!!!!
What’s the reason for no carbs on fasted workouts? The aminos break your fast, why not fuel your anerobic activity at that point if your breaking your fast anyways?
Chuck taylor’s are outdated basketball shoes. Technology and innovation has progressed ten fold. Now they basically just serve as a casual sneaker more so for fashion, and are classified as casual. Same as vans. How they differ refers back to the op. They are perfect for lifting, but are a...
If you were having all those issues with your heart rate, you might want to be careful about this. Mk causes bp increase in a lot of guys. Did you get checked out by a doctor since your last scare?
Those products also made me a believer as well. Quake is one of my favorite preworkoutS to date. Not overloaded with stims and has a ton of properly dosed ingredients. Same reasons why I like vaso/full blitz
The biggest red flag to me has always been the company abandoning it after all that investment. Money is all that matters to these companies, and if it does work as it was designed to, why would they do that? Maybe @mikearnold has some insight into this. I know he’s pretty knowledgeable with...
That why I posted risk vs reward. Do whatever the fk you want(hodgetwins voice) lol. I have seen a lot of studies, with doses on rats way higher than that a person would probably take in ratio to their bodyweight, but I just wanted to be clear because as I searched for that study I posted a lot...
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Long story short this would enhance aerobic activity.
But... there is also concern for cancer with this, so I would do plenty of research and weight the risk and reward.
I have seen this anecdotally for years. I do believe that it is easier to digest food when it is spaced out, but I don’t think there is a one size size fits all approach for the amount you can consume in one sitting.
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