Search results

  1. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    If you do them try to do them last. For hypertrophy training I learned from mountaindog and after implementing I am a big believer in doing isolation hamstring work before my compound leg lifts, then once I have gone through maybe two compounds for legs maybe throw in some leg Extensions with...
  2. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    Half of the things I could do ten years ago with the weights I used and without any pain, I just cringe at nowadays... you have a very solid point my man
  3. EMPIREMIND

    Unanswered Is it ok to eat 700 grams of protein?

    You lost me with turn it to fat??? You mean store it as fat?
  4. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    They can do a whole lot for hypertrophy, but they aren’t for everyone.
  5. EMPIREMIND

    Unanswered Best topical fat burner?

    Maybe it’s been improved since I used it. But people used to complain a lot to me lol. At the end of the day I don’t really care at the gym, but all my clothes had the smell, and it wouldn’t always come out in the wash...
  6. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    Mostly all presses are more quad dominant. But these guys have given you some solid suggestions. Low and narrow foot placement on leg presses are nasty. Also look in extreme stretching for your quads.
  7. EMPIREMIND

    Unanswered Best topical fat burner?

    That, it’s a pain in the a$$, drips on everything, gets in your eyes, if it drips on your package it sucks lol. And it smells bad. All in all I didn’t feel that it made that big of a difference for me at my body fat. If I was doing a show I would probably do something like eviscerate etc. but...
  8. EMPIREMIND

    Unanswered Can’t squat deep with heavier weight?

    If your goals are mass, you should consider your rep range, doesn’t need to be ass to grass, your 6’3. Stay in the low to middle range, do not lock out at the top. Just keep dropping into the bottom (as low as possible) and firing up, then back down. No rest between reps. Also consider other...
  9. EMPIREMIND

    Unanswered Can’t squat deep with heavier weight?

    If your 6 3 you need to evaluate your goals? What is the purpose your working out for? Powerlifting? Athletics? If so what sport? Bodybuilding/hypertrophy? Your at a big disadvantage with your height, so depending on the goal there may be much better options for you as far as exercises you are...
  10. EMPIREMIND

    Unanswered Tribestan or Tribulyze

    Tribestan is supposed to be the best. I haven’t heard that name being thrown around in years though, so I’d be curious to see how it adds up to other products out more recently.
  11. EMPIREMIND

    Unanswered Chest mass tips!

    Biggest tip for chest is progressive overload, either through added volume or load, or both. Just be patient. Your skin was like that for a while, so it will take a while to tighten up. May or may not happen completely, but unfortunately fast weight loss can produce that look. Just keep doing...
  12. EMPIREMIND

    Unanswered How do you avoid flat look (srs) ?

    you Will not keep the same fullness at that lower dose. Lower nitrogen retention and you will lose some size. The comments about electrolytes are true. Also if you reduced your food intake you will flatten out from that as well.
  13. EMPIREMIND

    Unanswered Can’t squat deep with heavier weight?

    If that is your breaking point from good form vs bad form why not just work with that weight and add more reps or intensity techniques. Over time you should get stronger to support the heavier weight with proper form. I personally would be trying to get 12 15 17 20 reps and so on in the weeks...
  14. EMPIREMIND

    Unanswered Best topical fat burner?

    I really liked blr exotherm and evomuse eviscerate. I think supernova would be a good one to look into. My days of Transdermals are behind me
  15. EMPIREMIND

    The New Product Release Thread

    Looks like a solid option for pre and intra workout. Nice to have the hydration component added in.
  16. EMPIREMIND

    Unanswered Best new product of the last two years in these categories

    I know no one want to hear this but for me cat 1 is digestive enzymes. I simply get in more whole meals when I take them with my meals. I eat a whole plate and I’m itching to eat again in an hour and a half. For cat 2 the best thing I’ve used in the past two years is Cannibal Claw. Aside from an...
  17. EMPIREMIND

    Topic of the Week: What prevents you from reaching your goals?

    Injuries and intelligent planning around a hectic schedule. Even with a plan it gets rough and I have to focus on what I need to do as opposed to what I want to. Sometimes I’m lucky to get a solid hour and have to make it as effective as possible. More compounds movements and less isolation...
  18. EMPIREMIND

    Unanswered Joint Supps

    I really like Helios. One of my favorite products from CNP. The nice thing there are ingredients that will cross over to aid in other health related aspects aside from inflammation. Definitely worth trying imo Also I would look for a physical therapist that specializes in sports and even more...
  19. EMPIREMIND

    Unanswered BEST SUPPLEMENTS . . . . . . FREE-TESTOSTERONE

    I posted a study on another thread that showed a little over 11mg of boron daily lead to pretty significant benefit. I would go with 12mg boron, you can get the 3mg caps for dirt cheap, so two am, two pm. I learned about this from Dante but have used boron in the past. Either way i can’t see it...
  20. EMPIREMIND

    Unanswered Workout timing question .

    It all depends. This isn’t necessarily a problem if your body is recovering. Seems like your getting around 8 hours of sleep, so as long as your diet is in check with your training output it should be fine. Also let’s face it your schedule is what it is... that’s life. Just keep an eye on your...
Back
Top