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  1. EMPIREMIND

    JTMASS: Journey to the best shape of my life

    That’s funny, I took it and lost a good amount of body fat. I was also dieting and training heavy, but those things are pretty standard for me. But I will say that I ran Claw at 4 caps a day, which is quite pricey
  2. EMPIREMIND

    JTMASS: Journey to the best shape of my life

    Good stuff bro. I need to get some to help me study for this CSCS exam
  3. EMPIREMIND

    JTMASS: Journey to the best shape of my life

    I have, and usually it was a sign that I needed to take time off, or at least take it easy for a little while. Extreme stretching and hit training intensity can be a complete shock to the body. I would do some active stretching, maybe some pnf, do some foam rolling and if you can see a physical...
  4. EMPIREMIND

    Unanswered Is an Ultra Heavy Weighted Vest a Good Idea?

    I think it’s just another tool. For things like squats variations, pull ups, dips, pushups etc of would probably be pretty effective, or at least more convenient. For running I would probably take caution in regards to your joints and back like mentioned above, but if it challenges you and it...
  5. EMPIREMIND

    Unanswered When to take T2

    Usually you would take thyroid meds fasted early am. Not quite sure about t2, but definitely the case for synthroid
  6. EMPIREMIND

    Unanswered Anyone skip calves?

    many powerlifters I’ve seen have huge calves, between heavy squats and dead’s, especially sumo you will be hitting the calves for sure. But adding in some accessory calf work could help if you want some hypertrophy. The big thing with calves is emphasizing the stretch at the bottom. The calves...
  7. EMPIREMIND

    Only while supplies last!!

    This is a fact
  8. EMPIREMIND

    Unanswered The rocks cheat meals...

    You guys aren’t putting this in perspective... the rock needs that large of a refeed based on how high his caloric needs are. You can’t compare his regimen to an average situation...
  9. EMPIREMIND

    Only while supplies last!!

    That Pete Grymkowski article is wild man. That’s one hell of a story and probably would do well as a movie.
  10. EMPIREMIND

    Straight Up Kratom’s Green Vein MD Experience

    Epic
  11. EMPIREMIND

    Unanswered Strongest PWO you've taken recently?

    CNP Cannibal Ferox as well as the EU version are both heavy hitting preworkouts.
  12. EMPIREMIND

    Unanswered Rich Piana 5% Joint defender

    That product is worth a shot. As far as collagen aim for 40mg of UC Type 2 collagen. sams club and Costco both sell a very affordable version of this. It’s like 115-125 40mg tabs for around 25$. Thats breaks down to around 20cents a day since you only need one tab.
  13. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    This is great point. Something basic like this can make a world of difference. Also you will find that based on how you set up in the machine you can target the quad muscles differently.
  14. EMPIREMIND

    Answered Introduction / Fat Loss Help

    I disagree. You can definitely see a change. The bottom one your mid section is smaller. Also a six pound drop but 2% body fat reduction is pretty solid. I wouldn’t beat yourself up. Keep doing what your doing and drop the cals a little more. Also how much sleep do you get? You may want to drop...
  15. EMPIREMIND

    Unanswered Looking for alternatives to leg extensions

    Yep
  16. EMPIREMIND

    The New Product Release Thread

    This is one of the most impressive pre workouts I’ve had in a while. Had some sample packs a while ago and I was blown away.
  17. EMPIREMIND

    Unanswered Can’t squat deep with heavier weight?

    the guy is 6’3... anatomically he just may not be strong suited to squat and has to find what works best for him. you are all being real disrespectful, saying find another hobby or learn how to squat. The guy is most likely stronger than a lot of you and yes he may have some mobility issues, and...
  18. EMPIREMIND

    The last time!!!

    Yea they fit really well. I got a shirt a while back and it still looks new. Great fabric
  19. EMPIREMIND

    The last time!!!

    Any guys that want a strong bulker, that chemical x is at a great price! The new Aggro looks sick too. I personally can’t wait for these new t shirts on the way...
  20. EMPIREMIND

    Unanswered Blood pressure

    So you take anything for blood pressure? If not look into carditone, a lot of people see pretty decent improvements considering it’s an herbal otc
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