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  1. EMPIREMIND

    Unanswered Anyway to find caffeine content in proprietary blends?

    I I would google it, a majority of the time it is listed somewhere if not on the label itself.
  2. EMPIREMIND

    Unanswered Eaas Clinical Dosages?

    I often utilize eaas for a replacement to shakes in a cut, or for intra workout use. I have found that humapro (the old formula, haven’t used the new one) and true nutrition Eaa+ to be my go tos.
  3. EMPIREMIND

    Controlled Labs Orange Beat Giveaway!

    Got my bottle in, this week I’m doing one tab a day, next week two and then three there on. Thank you once again!
  4. EMPIREMIND

    Controlled Labs Orange GutBAC Logger Search

    Man I have to say you guys are doing your thing. Great products. Excited to use this
  5. EMPIREMIND

    Unanswered Quake 10.0 is so underrated

    Full blitz is pretty damn good if you need a pre
  6. EMPIREMIND

    Unanswered Quake 10.0 is so underrated

    I thought I was one of the only ones. Quake is probably once of my favorite pre workouts to date. I do not like crazy high stims, so for me two scoops hit like a freight train and the pumps and performance were excellent.
  7. EMPIREMIND

    Unanswered How Do Rest Periods Effect Weight Training Effectiveness?

    In regards to your chiropractor, losing weight he is probably right, however losing fat I strongly disagree. Really depends on your goals, but if you want to be muscular and lean, lift weights and diet appropriately.
  8. EMPIREMIND

    Unanswered John meadows; Odin force (NEW PROGRAM(

    Be patient. It builds up and is pretty intense towards the end.
  9. EMPIREMIND

    Unanswered Calf imbalance - Achilles related

    I personally like incline treadmill, highest incline, 2-3 mph steady. I use a technique from dc training where I lean over the screen on the machine and walk on my toes, basically like a calf raise for each step, at 3mph. Once I need a break I drop it down to 2mph and just walk without holding...
  10. EMPIREMIND

    Unanswered Calf imbalance - Achilles related

    I have always trained my calves from the stretch. That coupled with cardio was the most progress I ever made in my calves. Mine are not symetrical to the t, and my right is bigger than the left by a little. I used to try to isolate them and do them separately and hammered my left hard, but this...
  11. EMPIREMIND

    John Meadows 2.0 programs

    Either one is great for that. The main difference is cd2 is a push pull legs split, repeats twice per week. Gamma bomb is a split program focusing on upper body and lower body split into two blocks. First half is upper body pull push legs arms and full upper, the Second half is set up for legs 3...
  12. EMPIREMIND

    John Meadows 2.0 programs

    Gamma bomb is probably my favorite that I’ve used. Seems to work really well for me
  13. EMPIREMIND

    SQUAT EVERY DAY RESULTS

    have any before pics?
  14. EMPIREMIND

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    Sound alike your ahead of the curve man. If your doing all these things already just get in enough food to grow, train hard and be patient. It takes a long time and you just have to be consistent and trust the process. Over time you will see the progress and if you do it the right way it will be...
  15. EMPIREMIND

    Unanswered Need Help W/ Insulin Resistant Diet

    It’s seems a lot has already been addressed, but for food suggestions I think that fat will be your friend. Eliminate the problem foods, and with your proteins have some healthy fats. Almonds and other nuts, avocado, EVOO, natural nut butters, whole eggs, grass fed butter etc. this can help make...
  16. EMPIREMIND

    Unanswered Natural Supplement Stack Suggestions for a 22 Year Old

    At your age you need intense training, lots of quality food and a ton of rest to recharge for the next session. First off vitamin d3, if your not taking in optimum levels, (can test through blood work) your missing a major and very cheap staple. Second one is caffeine pre workout, just to get...
  17. EMPIREMIND

    the Barbarian brothers tribute thread (pics, gifs, discussion)

    Yes
  18. EMPIREMIND

    Unanswered Greyskull Lp

    You may want to pull back on your training until you heal up, it’s going to be difficult to progressively train with an injury like that. The weights aren’t going anywhere.
  19. EMPIREMIND

    Unanswered Greyskull Lp

    Have not heard of it
  20. EMPIREMIND

    Any feedback for reformulated Ignit3 yet?

    That’s odd
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