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  1. Segansational

    Segansational's Motivation Log

    I'm hoping it'll become a learn to love them scenario. Yesterday got in 30 mins of cardio on the bike. Today back to the meso. M6, Wk1, D4 Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 2 sets Resistance band triceps pressdowns, 2 sets TRX triceps extensions, 2 sets Seated DB...
  2. Segansational

    HokiePride...{The Return}...2016

    Happy belated birthday!
  3. Segansational

    Hyde’s Strength Odyssey

    Happy birthday brother! Got mine coming up soon too, but I'm a bit older than you, yet nowhere near your strength or lifting knowledge!
  4. Segansational

    Jimothy's Back (and worse than ever)

    Darn kids ruining everything! [emoji38] Sort of like my dream to get a motorcycle. That went out the window once my wife was pregnant. She told me I'm not allowed to have one until the kids are grown and out of the house, LOL. I've also similarly wanted to get a "fun" or "fancy" car, but...
  5. Segansational

    Slicin' and Dicin'

    340x12? Nice!
  6. Segansational

    Building Back Up

    I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed into 3 square meals per day. But I also agree that meal time is social time, or at least family...
  7. Segansational

    Segansational's Motivation Log

    No lie, I was still very sore yesterday!
  8. Segansational

    Segansational's Motivation Log

    Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time out on the boat swimming. And where we were camped along the river we saw various bits of fireworks...
  9. Segansational

    Weights up, scales down…

    Well, circle of life and all that, but I don't envy that discussion when the time comes if she views them as "pets"!
  10. Segansational

    Segansational's Motivation Log

    M6, Wk1, D2 continued Working sets, EZ bar Skull crushers, 2 sets DB shrugs, 2 sets Upright Rows, 3 sets DB laterals, 3 sets Bulgarian split squats, 2 sets 1 hr 28 mins, 266 cals. Pre: 1 cap ECA stack, 2.5mg Y, 3 caps PrimeXT, 2 caps Pepti-Plex. Intra: 1 scoop EAA+, 1g Choline Citrate, 1g...
  11. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nutrition timing immediately post-WO isn't as important as total macros/hitting protein goals for the day, particularly with the "anabolic window" post-training for hypertrophy.
  12. Segansational

    SkRaw85 Training Log

    Hey brother, just shooting another note to check in. Hope you're doing OK @SkRaw85
  13. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    Well, FWIW you can create a free account. I'm not sure how much access it gives you vs a paid account, but I use the peleton often in a pinch at hotel gyms when I travel since many have those nowadays. I certainly don't pay for the subscription and I can still get a decent number of free classes...
  14. Segansational

    HokiePride...{The Return}...2016

    Hey man, that's what this forum is for! We love to hear about your own goals and what's working for you, even if it's an anecdote of just 1 person's experience. I don't have a horse in the race when it comes to peptides since I don't use injectables, but there's obviously a lot of interest in...
  15. Segansational

    Segansational's Motivation Log

    Ended up doing 43 mins of some easy biking this AM for ~234 cals burned. Slept like a rock last night, so this morning's session felt super easy. One more session tomorrow before heading out for the holiday weekend. More camping planned and some time on the river. Hopefully beating the heat!
  16. Segansational

    SNS, CEL, XPG, & Muscle Addiction - July 4th Sale!

    Good timing, I'm on my last bottles of Mood Support XT & Stress & Anxiety Support stack, plus my PrimeXT and Pepti-Plex!
  17. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't usually make one definitive statement about x, that's why there's a limitations and discussion section...
  18. Segansational

    Segansational's Motivation Log

    I take 1g daily, usually pre-WO, but lately with no powder supp pre (using ECA stack caps) it's just the most convenient. Supposedly pre-WO is good for collagen synthesis, particularly if paired with a collagen supplement, given my joint issues.
  19. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I was actually going to mention this too - particularly since Kleen wears zero drop shoes a lot I recall, barefoots, etc. That shift alone from totally flat to an exaggerated elevation would definitely be a shock to the system and put strain on the knee. KLOW I was just seeing a short video...
  20. Segansational

    Slicin' and Dicin'

    Magic!
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