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  1. Segansational

    GP’s Old Man With A Plan Log

    Happy birthday GP! Also that is cool about your two sons having similar birthdays, just one big ol celebration! Glad your ART guy is doing positive things for the shoulder. I really need to look into finding one.
  2. Segansational

    GP’s Old Man With A Plan Log

    I actually think this is something I experience when I travel and find a gym I'm not used to. Particularly this time around, since everything was in kgs I probably went more conservative - but didn't really second guess it - because I just went based on the right feel. So, might've been...
  3. Segansational

    Rockslide’s Settling In and Making Progress Log

    Congrats on the semi-PR!
  4. Segansational

    Segansational's Motivation Log

    9 mins, 15 sec on the treadmill walking warm up. Condensed McGill warm up routine. Newtech Gym! All sets started with no weight x 12 warm up to get used to machine path. All weights listed are per side. 20 kg = 44.09 lbs 10 kg = 22.05 lbs 5 kg = 11.02 lbs M-Torture Incline/Decline Chest...
  5. Segansational

    Segansational's Motivation Log

    Yep, low target totals over all, but right now the goal is just to get to the meet injury free and compete - after not having done deads in a while. Conservatively puts me in a low 600s range, which my ego doesn’t like, but hopefully my lower back will thank me for LOL. I am most confident in...
  6. Segansational

    Segansational's Motivation Log

    Thanks GP! While the trip itself I know will be exhausting (flights and time zone change alone), I am really looking forward to being back out in LV. It's been a while - and if I can get in that lift session at Newtech gym, I'll be like a kid in a candy store with all that fancy equipment! I...
  7. Segansational

    Segansational's Motivation Log

    First deadlift session back in a while... Full warm ups. Came in still feeling a little tentative. Deadlifts, DOH grip: Warm ups, 45x8 65x5 95x3 Working sets, belted from here on: 115x3 135x2 155x1 - pulled for a fast easy single. Ran out of time here this AM, but the goal was not to push...
  8. Segansational

    DaPack..Fighting Age One Day at a Time

    Got it, thanks fellas! I might just do that, as I don't currently have a set plan yet for the training to get back in heavy lifting shape.
  9. Segansational

    Weights up, scales down…

    Man those fires look wild. We had some smoke from the Canadian wildfires come down this way on the east coast last month and it made the whole sky tinted and you could smell the ash in the air.
  10. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Dang man. Truly don't know what others have been through in life. Glad you came out on the other side, but that is wild man. Lucky too brother, as that could've ended up very differently.
  11. Segansational

    Segansational's Motivation Log

    Thanks fellas! Yeah, I think you're all probably right here. I do want to do a little DL "range finding" but to your point, if say I took bench to 90% and squats to about 80-85%, I probably should only bring DLs to about 70-75% right now - just to gauge strength and understand how far off I am...
  12. Segansational

    Prodigalson's Cutting log

    Ok, now we need to see some collection photos! Particularly that vintage motorcycle collection!!
  13. Segansational

    Prodigalson's Cutting log

    Continuing to chug away in here. Nice work! Loving the consistency you bring. BTW noticed your YT handle, what do you collect?
  14. Segansational

    Segansational's Motivation Log

    Yeah, hoping this is the case. This quick meeting prep will tell me very quickly! [emoji38] Let's see if my old @ss has any gas left in the tank. Squat Day Full warm up routine BB Squats: All performed with banded pullaparts (5#) before each set. Warm ups, 45x12 95x8 135x4 - belted from...
  15. Segansational

    DaPack..Fighting Age One Day at a Time

    Sights set on the finish line! With how you've been progressing, this should be a good meet! I'm going to need to take some pointers as I work up to my first "meet" attempt.
  16. Segansational

    Hyde’s Strength Odyssey

    Impressive work yet again. We now expect nothing less from you @Hyde!
  17. Segansational

    Segansational's Motivation Log

    215-220 thereabouts. So yeah, not too bad here about a 15% drop off on the top. But it's squats and deads that have really had little or no programming during my hypertrophy mesos, so that's where I won't be surprised to see upwards of 30-40%. Frankly, I won't even attempt anywhere close to top...
  18. Segansational

    Segansational's Motivation Log

    Here's yesterday's session: M6, Wk5, D4, last day of deload. Working sets, Neutral Grip Lat Pulldowns, 2 sets Dips, 1 set TRX triceps ext, 1 set Seated DB shrugs, 1 set DB laterals, 1 set Resistance band facepulls, 1 set Seated leg ext, 1 set Facepulls messed up my left shoulder blade area...
  19. Segansational

    Slicin' and Dicin'

    That's it man! Just showing up, putting in the work and smashing a PR!
  20. Segansational

    GP’s Old Man With A Plan Log

    Yeah you guys have some good gym prices, maybe because a lot of you have been grandfathered in or just have long term relationships. Around us, everything is brand new fancy gyms, so all monthly fees are in that $120-150/mo from what I can tell. Which is insane to me. Glad I invested in a home gym!
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