Search results

  1. Segansational

    Weights up, scales down…

    Ok, that's two logs I'm in here using JM presses now. Maybe I should look into them as my hypertophy work on bench day?
  2. Segansational

    Slicin' and Dicin'

    Gym owners just tryna f*ck with all of you members, lol. Hilarious!
  3. Segansational

    Rockslide’s Settling In and Making Progress Log

    So, to clarify, do you use them for warm up weights as well? I tend to go no sleeves, no belt until I am closer to my top sets. But think I should just wear both the whole time?
  4. Segansational

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yep, those guys already gave you my go to's as well: DPS Supp Hunt MyProtein
  5. Segansational

    Prodigalson's Cutting log

    This is super cool! That wall of the Spiderman comics in your home is awesome, good luck on finding the last few. I used to have a ton of old GI Joe's and Transformers, but somewhere along the way I gave a bunch away. Still have some old Transformers comics and such lying around too. That...
  6. Segansational

    Segansational's Motivation Log

    That was the starting point, T=0, 19.6 so relatively low. Nope, back to maintenance or slightly above right now. Just eating looser since coming off several months of focused cutting. But I am still doing 2 days / wk cardio of ~30 mins LISS on the bike, in between 3 days of Squat/Bench/Deads...
  7. Segansational

    Segansational's Motivation Log

    This is interesting and I'll have to video it to be sure, but generally I think I place my thumb knuckle on the transition between the smooth and knurled part of the bar. So it should be about a shoulders width, or just a hair wider. But if I had to make a call right now, I think it tends to...
  8. Segansational

    Weights up, scales down…

    You and me both! Ha! Amazing how seeing other members crush goals really has that positive effect IRL on all of us. Thankful for all of you fellas!
  9. Segansational

    Segansational's Motivation Log

    Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very fast. But second set in my left trap knotted up and was causing a bit of pain through the rest of the...
  10. Segansational

    Segansational's Motivation Log

    I have to manage my estrogen levels (currently using DIM E3D) or else my nips get itchy. But, in general everything else is fairly good. I know that I've also heard that I should watch it dipping too low. Ideally I might only need half the DIM dose, but what I have right now is 200mg.
  11. Segansational

    Segansational's Motivation Log

    Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23 SHBG: 40.2 -> 31 -> 29 The biggest factor here is decreased SHBG leading to increased free T...
  12. Segansational

    Segansational's Motivation Log

    Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can get tracked in the house (especially with young kids) - but it's also more present in some cultures...
  13. Segansational

    Building Back Up

    This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and habits. I'm a big data guy too, track all my lifts, bodyweight, sleep, fatigue, etc. - but all to...
  14. Segansational

    Weights up, scales down…

    Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
  15. Segansational

    Slicin' and Dicin'

    360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
  16. Segansational

    Hyde’s Strength Odyssey

    Awesome! Can't wait to hear the full download of how it went.
  17. Segansational

    Segansational's Motivation Log

    You know, there is something to the footwear awareness I think. We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around barefoot. And I do feel it if I've been barefoot for a while. Of course there's the whole barefoot...
  18. Segansational

    Segansational's Motivation Log

    Thanks fellas! Yeah, only way I'm going back is if I get a significant pay raise given the increased responsibility and "starting over" again. Honestly, I get bored when things are "too easy" - not in the sense of amount of work- but more when I feel too comfortable with my own knowledge...
  19. Segansational

    Building Back Up

    It looks like you're using fitbit, or now Google health. I will say that regardless of the quality of sleep (eg, restlessness, deep sleep, etc.) your scores will never be "great" if you're getting under 6 hours of total sleep time - not total time spent in bed, but actually asleep. Even though...
  20. Segansational

    I’m just not that strong (yet)!

    195x5 on bench and 245x5 on squats, things are heating up in here!
Back
Top