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  1. Segansational

    Segansational's Motivation Log

    M6, Wk1, D1-2 Working sets, Leg extensions, 2 sets DB laterals, 3 sets Upright Rows, 3 sets Neutral Grip Pull Ups, 2 sets Seated Cable Rows, 2 sets 1 hr 27 mins, 198 cals. Pre: 1 cap ECA Stack, 2.5mg Y, 3 caps PrimeXT, 2 caps Pepti-Plex. Intra: 1 scoop EAA+, 1g Choline Citrate, 1g Vit C, 1...
  2. Segansational

    GP’s Old Man With A Plan Log

    Now that's just mean. Someone out there just trying to eff with people's minds! Another great session, sounds like everything is really progressing well.
  3. Segansational

    Segansational's Motivation Log

    Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the @sns8778 glow in the dark shaker! So here was a photo I snapped last night that really shows it off in...
  4. Segansational

    Segansational's Motivation Log

    Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is unfortunately just the issue of an old wonky mattress. We inherited the RV from my wife's grandparents, so...
  5. Segansational

    In the Mail ....

    Couple of shipments combined here:
  6. Segansational

    Segansational's Motivation Log

    M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets, Bench Press, 2 sets Machine Flys, 2 sets EZ bar curls, 3 sets 1 hr 11 mins, 159 cals Pre: 1 cap...
  7. Segansational

    Hyde’s Strength Odyssey

    Enjoy it man! Can't wait to hear about the experience again. On a similar fitness related excitement note, I'm starting to think about whether I can make it out to the Olympia this year. Same type of deal, I get hyped, eat big, get to train, and be around a bunch of meat heads all weekend...
  8. Segansational

    Slicin' and Dicin'

    Congrats man, clearly you and her have worked hard to earn this moment!
  9. Segansational

    Weights up, scales down…

    Love to hear things all moving in the right direction for you!
  10. Segansational

    The Biggest Smont ever! 🤔 Lets find out

    How dare she! [emoji49] But yeah, smart move on not going there. No good will come from that. You'd be in the dog house for at least a week. [emoji38]
  11. Segansational

    Segansational's Motivation Log

    Well, had my workout post all ready to go here for my last deload day, and then I closed the app out. Not going to replay it all, so to sum: Last deload day, did a lot of stretching /warm ups pre and post. Kept my BB shrugs super light this AM. No workouts planned this weekend. Cheers!
  12. Segansational

    Weights up, scales down…

    Happy birthday to your boy! Man, time flies. Kind of crazy that us AM bros get to watch each other's families grow up on here.
  13. Segansational

    GP’s Old Man With A Plan Log

    That's awesome. I remember I tested his NOS Ether way back when. Didn't he have something called like Cock Diesel?? One of the OGs.
  14. Segansational

    Building Back Up

    A little pump up before hitting the beach sounds perfect [emoji108]
  15. Segansational

    GP’s Old Man With A Plan Log

    Man! That's a name I haven't heard of since the old BB.com days! He still around??
  16. Segansational

    Segansational's Motivation Log

    So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco! Grabbed some cheap packets of Trevi again, while on sale. But will grab a mio next time I'm at the...
  17. Segansational

    Segansational's Motivation Log

    One more piece of info: In diagnosing the potential recurrent lower back issue, it seems it may be tied to tight iliopsoas causing anterior pelvic tilt (lordosis), leading to extension of L4/L5 lower back, with compensatory erector strain. Main focus to stretch psoas under load, ie...
  18. Segansational

    Segansational's Motivation Log

    M5, Wk2, D3 Working sets, Incline Bench Press, 1 set Machine Chest Press, 1 set Machine Preacher Curls, 2 sets BB Shrugs, 1 set SLDLs, 2 sets 1 hr 22 mins, 178 cals. Pre: 1 cap ECA Stack, 5mg Y, 3 caps PrimeXT, 2 caps Pepti-Plex Intra: 1 scoop EAA9, 1 packet Trevi electrolytes, 1 scoop CVOL...
  19. Segansational

    Segansational's Motivation Log

    Truth. Not that it needs to be. In either case, I don't mind putting in the work for the kids and the family. They made me two big father's day posters each one of my kids. That's plenty! I bet the 4th celebrations this year are going to be even bigger boomsticks than usual with the 250th!
  20. Segansational

    Building Back Up

    Where are you vacationing again?
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