A week into Hydra Head 6 and I'm in a large deficit, yet I feel constantly pumped. Which is weird, because I train fasted and I literally do triples and doubles on compound lifts for my training.
Another good workout today. It's interesting. My weight is the same (well, I won't know for sure until next Monday when I weigh in), but I am constantly pumped and body composition looks ever so slightly better, but maybe it's just in my head. It's only been a week after all.
Good workout today. Progressing as normal. Super constant pump and weight hasn't changed over the week even in an ok deficit. Now that I am resuming a normal 750 kcal every day deficit, results should be more consistent or at least easier to figure out.
Also strange note, due to possible fluctuations in glycogen/water, it's hard to see what's going on, but this week has had at least a deficit of around 1-1.5 lbs yet I am still the same weight as last week. It's not like I came off a diet where my metabolism was slowed down. Weight...
Today's workout went pretty well. It's strange that on a deficit and a workout routine that uses submaximal sets for doubles/triples, I am actually getting a pump during these workouts. I normally don't care to note pumps, but it's worth noticing because it never happens to me.
Good workout today. My weight will fluctuate, and possibly my performance because of the nature of ADF but I gotta say, it's strange seeing myself get a decent pump on what is essentially a diet that will make me lose 2-3 lbs a week. Completed the workout with no problems.
Another workout today. Nothing too interesting to report. Getting used to the alternate day fasting pretty quickly. I weighed in at around 200 lbs at the start of the log. I will do a weekly weigh in.
Yeah, I'm doing a pretty risky strategy here. I am going to lose about 2-3 lbs per week, but hopefully this interesting style of IF helps me preserve LBM (along with HH6). It's the ultimate test of HH6 for me. I'm still doing the same routine I usually do so the variables shouldn't be too...
Hello everyone. I'm back from a hiatus from the forums (and a one week vacation in Vegas, whew!). I am going to be logging Antaeus Labs Hydra Head 6 for 3 months during an interesting cut. I will be using the Doug Hepburn method for working out (not really much different from what I have always...
I've been wanting to jump on this for awhile, but I am wondering...can this just be used acutely? Not sure if I want to use it continuously because of the Hup A. Thanks!
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