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  1. ma70's AL Hydra Head 6 Log

    Well everyone, to sound redundant, this is treating me well. Still progressing through workouts and excellent body recomposition. I have decided for the last 6 weeks of this run, I am going to eat the same amount of food, do the normal workout with normal progression, but I'll add some walking...

  2. EvoMuse Presents: Clear Edge PRESALE

    Haven't been too active on the forums. Is this formula still in stock/available to order?

  3. ma70's AL Hydra Head 6 Log

    I haven't posted in awhile because I got tired of posting the same thing. Odd little development...I finally broke through the weight "plateau" and I lost 1 lb within the last week. This puts me at 3-4 lbs down from the start. Raw weight loss isn't really on track as I was supposed to be down by...

  4. QUICKEST WAY TO GAIN MASS?

    1) Find your maintenance calories (eat the same thing for 1-2 weeks) 2) Eat more than your maintenance calories.

  5. ma70's AL Hydra Head 6 Log

    Today's workout was good. People who see me say I lost weight but my shirts feel tighter, I'm stronger and my weight on the scale is the same. Interesting stuff indeed. I'm eating at 2300 calories and I can't see myself eating any less than this. If I'm not losing weight, I'll just settle for a...

  6. Topic of the Week: What is most underrated ingredient on the market today?

    HBCD/Intra EAAs

  7. Trying to build muscle and lose fat

    During cutting, I usually lose strength slightly on my upper body, and maintain my lower body. The thing is though, I think this is a multi-faceted phenomenon. Losing water, glycogen, and neural fatigue (due to lack of carbs or whatever) can effect your strength on any given day.

  8. ma70's AL Hydra Head 6 Log

    Another great workout. I'm 197 right now (down 3 lbs) and I can't seem to lose weight, but my body comp looks favorable, I'm constantly pumped, and these workouts are no longer challenging. I know people are opposed to building muscle in a recomp/deficit, but studies have shown this is possible...

  9. Trying to build muscle and lose fat

    Recomping is essentially a super slow process but it is very doable depending on your discipline and training experience. As I've stated in the past, if you're going all out bulk mode and trying your best, if you have been training for over 3 years, your rate of muscle gain is slow. So...

  10. AIO Pre-Workout thread

    Q: "I need a good multivitamin for my health" A: "Well,I suggest you use our Superdrol. It may not necessarily make you healthier, but users have posted that they have gained strength and size on this"

  11. AIO Pre-Workout thread

    This thread will not do anything. Half the people who post anything don't want to read anything and just have their specific question answered. (obvious by the lack of search function, repetitive topics about nothing, and people posting about PHs in the supplement section)

  12. ma70's AL Hydra Head 6 Log

    If I eat any less, it'll just be weird. I'm gonna continue in the "deficit" that I am currently in. Body comp looks better at the same weight and I'm constantly pumped. Strength in workouts feels good.

  13. ma70's AL Hydra Head 6 Log

    Great workout today. Still maintaining weight even though I'm in a deficit. This is some weird stuff....

  14. ma70's AL Hydra Head 6 Log

    Since there is a blizzard here, my workout will be delayed by 1 day but that changes nothing as the schedule itself is pretty flexible. So basically, I am down 3 lbs from the beginning of the log, then my weight loss stalled (which normally doesn't happen because I took a full diet break before...

  15. ma70's AL Hydra Head 6 Log

    Another great workout, but an also weird phenomenon. I actually haven't lost any weight even though I've been in a 700-750 kcal deficit. I am guessing this comes from the extreme glycogen retention I seem to be having. To be continued....

  16. Virtus - Topical Aromatase Inhibitor

    I didn't get one yet. I'm just particularly careful when I try new stuff, nothing against IL cause I love Invictus. EDIT: It's in my reps, whoops

  17. Virtus - Topical Aromatase Inhibitor

    I was looking more along the lines of safety studies.

  18. Virtus - Topical Aromatase Inhibitor

    So since I got a free bottle in the mail due an order mixup, are there any studies available for this regarding safety/usage? I plan on using this after a current run on something else (HH6)

  19. Next PES Insider Deal???

    Any chance for a PES insider or some Select deals? I'm running out of protonz.

  20. Tomatidine (potent natural anabolic?)

    I totally understand your post/skepticism and need for proper data. It's what we all would like to know when trying supplements. I try to log as accurately as possible without drastic changes in food or training, and solo supplements because that is the only way you can truly tell something is...
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