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  1. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Oh man - sorry to hear about the finger! Speedy healing brother!
  2. LizKing531

    Sean's Powerlifting Journey

    I've noticed that myself on my rogue bar, mainly where it sits on the hooks
  3. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks man! Keeping me on my toes, that's for sure... Hopefully this slows to a more manageable level shortly. Still keeping up on training, even if my log has been a little quiet. 5-3-1s this week. New shoes & rheband sleeves are a nice touch :)
  4. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    I've noticed quite a big difference personally with banding the knees & getting my @ss firing in the squat - they are quickly becoming a favorite accessory
  5. LizKing531

    Road to USAPL Collegiate Nationals 2014

    Subd - great work in here!
  6. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Quick update - work is crazy right now.... Just too much. (I'll get back to good logging once I can get a second - new equipment, folks retiring, processes changing - I haven't been this busy at work in at least a year or more) Anyway - training is keeping me sane.... I have a couple notes to...
  7. LizKing531

    NomZ Totals 1500+

    Just recently nabbed a pair of Romaleos II from Rogue for 129 - read something about making room for the new model
  8. LizKing531

    Liftandswim's Log

    Ive been looking at some romaleos from last year... rogues got some marked down to 129
  9. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    I'll get back to full updates soon enough, just slammed at work (and i do very little with a computer once i leave my desk for the day - 8 hrs a day is enough....lol) Deload last week. Getting back into this week. Playing around with rearranging. DL and OHP 5s monday, then accessory work this...
  10. LizKing531

    Dmax's pursuit for power & performance

    That's for sure. I do way more reading than posting
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Totally agree with everything you guys have said. I'll admit I've been caught up in the dumb sh!t, especially when I first got into lifting, whether it be supps or the total bro-down magazine workouts - the ads said it would add amazing mass in 15days, right?... The more I look around & read up...
  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Definitely an interesting discussion (spending a little too much time today reading instead of working...) one of the folks on the reddit thread had a pretty long comment expounding on that. Research wise, it does seem to be a rabbit-hole of expense & variables with very little ROI. maybe if...
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Interesting discussion I found on reddit/r/fitness this morning - Invalid Link Removed Dr Stuart McGill is in the list of course, along with some other familiar names From the thread: "Rippetoe did comment on why you don't see him talking about this stuff. If you don't feel like following the...
  14. LizKing531

    bigger stronger faster with the help of 5/3/1

    Good work on the PR capo - keep 'em coming! Man - I'm the same way - blasting the tunes super loud tends to throw me off. My brain (& espeically timing) gets caught up in the song, not the task at hand. (and that's a pulling tip I could use too! ;) )
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Awesome - thanks!
  16. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Cool yeah send some links if you don't mind -
  17. LizKing531

    Dmax's pursuit for power & performance

    Ah sugar free jello... might be a little more diet friendly than the nutella
  18. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Invalid Link Removed Saw this painting in a bar we played at over the weekend (crappy cell pic texted to me from my wife's phone)
  19. LizKing531

    Dmax's pursuit for power & performance

    Nice session man & that snack looks awesome - great idea! Got some nutella around the house - just need to pick up some rice cakes
  20. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Deloading this week & playing around with some new ideas. Busy as can be at work, so trying to keep up with logs as I can - doing more lurking than commenting lately. Today brought about the introduction to banded knee squats - where have those been & why haven't I brought them in sooner...
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