Started in 7th grade. In PE class we had presidential fitness tests and i couldn't do one single pull up. So I got a pull up bar and a dumbbell, to train. 8th grade did 10-15pull ups. Maxed bench 210.
That is your problem with hunger lol. Fat and protein make you feel full. Carbs my friend.. Carbs everywhere. Up the carbs, cut fat, keep protein moderate
I thought the point of endurance training is to get that runner high on the pain? I believe ArA to be great for endurance. Endurance training usually is adaptable and sustainable for some time, but it can take up some time. So increasing some variable(speed,weight,supplementation) to make it...
No that is fine.
Some don't like being in the gym for long periods of time and that is fine.
It is a pretty intense program, so you are in the gym that long because of resting
Or you will be missing lifts
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