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  1. Abe Lincoln

    Mr. Supps is looking for reps

    60 posts is pretty easy to fulfill, 2 post per day
  2. Abe Lincoln

    Journey to the East (training log)

    August 23rd Weight dropping like crazy these past few days, added in some clen so might be doing some wonders, but I only dose twice a week. Weight is at 162.8 Also added in some heel raises to counteract the caves raisers as my ankles get stiff if I don't. Row 3x5x245 Leg press 10x10x225...
  3. Abe Lincoln

    Mr. Supps is looking for reps

    If ever do I'd be game for making some videos, 24hr arm workout hahah
  4. Abe Lincoln

    What is your supplement stack at the moment?

    Multi, fish oil, cardarine, carnivore protein, eliminate
  5. Abe Lincoln

    Journey to the East (training log)

    August 22nd Sadly no boxing today. Might toss gloves on later for some at how stuff but work schedule has me a bit messed up this week. Bench toss 5x10x95 One arm pull down: 10x10x20 Face pull rope 5x10x20 Bw row 3x10 Lhold Weighted crunch: 5x10x8
  6. Abe Lincoln

    Mr. Supps is looking for reps

    Sounds solid. Are you guys not active on YouTube or Instagram? Seems like you have some videos but they dropped a year back
  7. Abe Lincoln

    Progress

    Lift some weights and eat protein How long have you been training?
  8. Abe Lincoln

    Mr. Supps is looking for reps

    Many places and have many stories because of it lol Right now training to go fight over in Thailand Though I have been lurking for sometime and started logging again Plan on being more concise and posting my macros,supps, PEDs when I get back in the states with a bulking log Though what's the...
  9. Abe Lincoln

    Mr. Supps is looking for reps

    Team atmosphere?
  10. Abe Lincoln

    Journey to the East (training log)

    August 21st Changed up programming to have more volume this week as this will be my last full week until I'm over in Thailand, which my flight is next Wednesday. It's the last stretch and goals haven't been reached though we will see how this weeks turns out but don't the goal will be met...
  11. Abe Lincoln

    Journey to the East (training log)

    August 18th Running into some vehicle issues which set my budget down a bit for the trip, not by much though. Didn't end up going to boxing on Thursday because of vehicle issues so plan on doing some stuff at home later on. Strength Training Rows: 5x135, 5x225, 3x275 Calf raises: 4x15x90 Face...
  12. Abe Lincoln

    CLEN INFO

    Clen doesn't sit well with me or my heart, can be some nasty stuff. Go with PSMF if you need to drop weight at max without losing all the muscle, supplementation could be caffeine
  13. Abe Lincoln

    Best Books for developing training programs?

    True, but I think we should have a thread dedicated to books on training and such. I've read most of the books mentioned here and I believe some were better than others but it is more important to have a variety of knowledge in difference aspects.
  14. Abe Lincoln

    Any tips or advice on current cutting diet?

    Well I'm not looking to argue, but if it works for you kudos. Keto could be used effectively in sport but proper carbs ups around event and electrolyte supplementation would need to be put in place. And that wouldn't be strict keto, more like carb cycling or a variation. I have done keto while...
  15. Abe Lincoln

    Journey to the East (training log)

    August 16th Didn't update yesterday but did head over to boxing coach and wasn't as bad of a session. Possibly because I recovered better without the mixture of boxing and strength training or generally just needed a deload. Haven't had a deload in some time and didn't really think on departing...
  16. Abe Lincoln

    Any tips or advice on current cutting diet?

    Keto imo messes with performance too much unless you are only going for looks and not training for sport. Hell if you are only doing for looks you could go hard and use PSMF to drop faster than keto
  17. Abe Lincoln

    4 Weeks Out: Cancun/Hawaii Vacation

    Take a few pics while you over on vacation I might want to visit Hawaii one of these days, tho I want to hit brazil first
  18. Abe Lincoln

    Journey to the East (training log)

    August 14th Got my visa in the mail so we are looking green to go. Last week was full of craziness but this week is looking a lot more chill and will be able to get to my boxing coach which is gonna be busting my balls lol. Got a bit of a cough going not sure what it is, I was chilling with this...
  19. Abe Lincoln

    Enhanced mma

    GW for endurance and Test Prop for strength/power
  20. Abe Lincoln

    4 Weeks Out: Cancun/Hawaii Vacation

    hmm well i took another look and i see what you mean, if you are looking to fill in i believe it would be solid but i think most of us have wider hips, like when you have the vtaper, as long as your hips are muscular/legs/ass, it makes your vtaper look deep because my hips have always been...
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