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  1. Abe Lincoln

    Growing legs without squats....

    The YT stars are a notorious bunch, half of them dont have legs but the ones that do I find they usualy do higher reps not heavy for the legs or minimal BB Squat and a **** ton of single joint stuff like leg curls and extensions. Not to say all football coaches (most high school and lower...
  2. Abe Lincoln

    Growing legs without squats....

    You don't need to squat unless you plan on being a powerlifter /closethread You can become a competitive bodybuilder without squating, if you are only talking about barbell squats. A mixture of hack squats, bulgarian split squats, leg press, leg extensions, leg curls can get your legs huge...
  3. Abe Lincoln

    New Training Regimen

    So, what is your main focus? Hypertrophy? Strength? Hitting each body part twice a week is smarter route, you can grow hitting each muscle group once a week, but twice has significant difference especially if you are trying to get stronger. Most big benchers bench at least twice a week, if not...
  4. Abe Lincoln

    Our Favorite AAS

    I mean I didn't just mess with just the lady boys, the girls over there are amazing so good on you for snagging one Yeah I was there doing mainly muay thai and I slept at the dojo, which had other martial arts. The food is amazing and super cheap in thailand so have fun, just make sure you have...
  5. Abe Lincoln

    Review My Program/Suggestions of New Programs to change it up

    Fasted training can be nice, but isn't really super magical for sure. I found taking some yohimbine while fasting to be a good mix, though if your workouts are long you will feel like you hit a wall eventually. Nice to see you too mannnn I've been all over. Had my trip to thailand and had some...
  6. Abe Lincoln

    Our Favorite AAS

    Thanks, been growing and learning.. Thought I'd check back in here. Let's say the my mentality was really ****y when I was running over 1g of it, but even not over a gram. Stay away from thailand if you on tren, these ladyboys look better than most american women
  7. Abe Lincoln

    Review My Program/Suggestions of New Programs to change it up

    Depends on your goals and what you can handle. Some people will get sick with big meals before training. It is smart to have simple carbs around workout and more complex later in the day. For performance try having a EAA drink with some carbs intraworkout. Preworkout I'd take some sodium down...
  8. Abe Lincoln

    Our Favorite AAS

    Depends on the handles. Some people can't handle tren because of the many reasons. On higher dose of tren I've almost ****ed lady boys and ended up doing it once. So, I try to keep tren lower or none at all. Off subject, but I put a significant amount of weight on using tren and anadrol, tho I...
  9. Abe Lincoln

    Review My Program/Suggestions of New Programs to change it up

    Where are your sticking points on each lift? If you have problem off the floor for deads, adding in some defienct deads. If it mid shin or something of that regards block pulls at that height or 1/2 and 1 reps could help or even dynamic work. Have any videos? Tweaking your technique also could...
  10. Abe Lincoln

    Our Favorite AAS

    I’m not saying it isn’t as effective as tren or some other things but I’m also looking at risks. Tren and the other AAS are almost nothing if you want size, just do slin + hgh and don’t care if it is all muscle. But slin can kill you so benefit v risk ratio I find better on test. So by best I’m...
  11. Abe Lincoln

    Our Favorite AAS

    That is your opinion and you are entitled to have it. But the worst? Nobody needs 1gr? lol okay. No need to argue such an opinated subject, even if individualistic reasonsing are in place. And there are things that are better at times than others, but test is tried and true. Plus you can easily...
  12. Abe Lincoln

    Our Favorite AAS

    I have never stacked SD with another oral, sounds like hell on kidney. SD could potentially be used during a cut as kickstarter for a test e cycle, but Adrol would do the same and feel not as **** so fast. My best gains was from a test, tren, and adrol cycle. Put on 60lbs, went from 225lbs...
  13. Abe Lincoln

    Review My Program/Suggestions of New Programs to change it up

    What 5/3/1 variant are you using? I'd also cycle overall sets per week if you think you are stalling. It seems like your volume is lower. Also, to the reply above I don't think there is a need to switch out a bicep exercise for tricep; Bench, Incline Bench, Dips, Shoulder Press/Overhead...
  14. Abe Lincoln

    Looking for a new book

    Supertraining by Yuri The Muscle & Strength Pyramid by Eric Helms Be Your Own Bodybuilding Coach by Scott Stevenson Any books by Mike Israetel
  15. Abe Lincoln

    Trestolone or Trenbolone

    Never a fan of trest, Tren is the best option if you can handle it. If you wanted to get as big as possible Id toss in something like slin + hgh.
  16. Abe Lincoln

    Our Favorite AAS

    Test is best. Over a gram and your body will transform. Tren crazy strength, muscle growth, fat loss. Anadrol crazy strength and fullness. Stack those three and don't see a reason to use anything else. Sd is toxic as ****, Mtren toxic but got to love daily changes, Mast is hit or miss really...
  17. Abe Lincoln

    Cycle knowledge

    You will gain more on trest, you need AI and something for prolactin. And would have some nolva on hand as well
  18. Abe Lincoln

    Ranking natural body composition improvement supps

    The definition of natty is really askew, GW can provide great results with improved endurance which can lead to shorter rests and better cardio, this in turn helps body composition
  19. Abe Lincoln

    First cycle. 1 g tren a. 350 sus and 700 anavar weekly for 8 weeks Followed by tr

    In honor of the late Mr. Piana Hell im stocking up now to do so as well (half kidding)
  20. Abe Lincoln

    Journey to the East (training log)

    To improve endurance and drop down to 160, so that I can fight at 145.
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