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  1. LizKing531

    Sean's Powerlifting Journey

    Ive been running epic alongside dermastrength - topical laxo Not bad not necessarily great - notice a pump increase, some stomach leaning, but can't really say anything much about strength.
  2. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Great job country!!!!!
  3. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Yeah... wasn't really the plan when I started, but fell into a groove & just kept rolling. I've obviously been underselling my own efforts - the previous incline session's 145 was a struggle...not today :) Helluva pump going too
  4. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Incline Bench - superset wide/close grip - same rep/sets barx20 95x10 115x10 125x10 135x10 145x10 155x10 165x10 175x5 (there's a PR in here somewhere - I'll have to go back further to check, but recent past was only 145x10) Pull-ups (loooong negative last rep) (BWx5)x9 Cable Pull-Downs...
  5. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Best of luck tomorrow! Kill it!!
  6. LizKing531

    bigger stronger faster with the help of 5/3/1

    Awesome job capo!
  7. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Best of luck to ya brother - Kill dat sheeeeeit!
  8. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    That article is very interesting especially with the history of alcohol and sport
  9. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

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  10. LizKing531

    Questions about 5/3/1 BBB

    I've done BBB from the book, haven't tried the other, but looks interesting. I say give the book version a shot & if/when you get burnt out or bored & want a change of pace, try the other. Regardless of either plan - stick to what he says. Then once you get more experience & time under the bar...
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    I definitely have been feeling these all thru my core - that's the money spot for me I think with getting my squatting cleaned up. There's no room to lose tightness or else everything falls apart fast
  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks man - been reading a lot about big squatters loving fronts, so I figure why not. Already have a good sense these will definitely help clean up some of what's been holding me back to date.
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Well - funny you mention stance. Was just going over some of that after watching a ton of vids (I've probably been too narrow all along, but my vid angle has never really shown it...). My comp stance is in the process of nudging out a bit wider currently. I used to do fronts pretty narrow, but...
  14. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    More front squats today - getting the groove of cross arm/bar up on delts. . Noticed some just general improvements - noob front squat gains - Definitely keeping these around - probably neglected them too long thus far. Gas tank could've been better - felt like I hit a wall when I hit 205, hence...
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks man - it's healing, but unfortunately won't go away overnight. Just gotta take it easy & let it heal - balancing act between between able to use it vs. the cut reopening. Yikes - that sounds like no fun at all....
  16. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Went for some pressing today. Finger stayed (mostly) closed, took it easy & remind myself it's a deload week. Pulling was way worse than pressing, keeping a tight grip. I have to get a new incline bench before I can take these seriously at all - mine sucks a fat one. So until then... This was...
  17. LizKing531

    TGR's Modified PowerBuilding v2.0

    Great work in here - you definitely earned the rest! (& all of life's annoyances just make for great motivation under the bar)
  18. LizKing531

    Dmax's pursuit for power & performance

    Dude - reading that day wears me out....lol Killer work brother! Just curious, how long did all that take?
  19. LizKing531

    bigger stronger faster with the help of 5/3/1

    I'm with you on that - I feel like I need at least a little something to keep me going. I'm sure as the numbers (& experience) keep going up, that more r&r is the way to go. Best of luck in the mock meet!
  20. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    12/16/14 Deload Squat Front squat 115x10 135x10 155x10 175x10 185x10 195x10 Hanging Leg Raise (BWx15)x6 Kneeling Cable Crunch (50x15)x6 Worked all these cross-arm, bar across delts. Walked away with a wicked mid-back pump. Planning on focusing on front squats more this coming cycle...
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