Search results

  1. LizKing531

    Hyde's 8wk Ergonine Run

    In on this!
  2. LizKing531

    Dmax's pursuit for power & performance

    Good work in here as usual! I here ya on the BSS - just brought those back into my training as well. Find the exercises I suck at & build them up!
  3. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    2/22/15 Arms/Abs DB Curls 10x15 (30x15)x7 DB Overhead Tricep Extension (30x15)x8 Shoulder Bomb (8x15)x8 Face Pulls (16x15)x8 RKC Plank (25s)x8 DB Side Bends (30x12)x8 Windshield Wiper (10)x8 Roll-Out (10)x8
  4. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Yup - NO Xplode the "organic" way... (NO Xplode - that's a verb right? I googled directions to the restaurant... I no xploded those tacos....) But yeah - the legs are feeling that workout. Going to hit some incline bench after work today - then a slightly delayed fat tuesday crawfish boil
  5. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Hehehe - sometimes I just have to rep it out. I feel I recover better from these than heavy days, just trying to finally kick this chest/sinus bug Man - I waited all night... Sometimes my GI just hates me or hates my PWO...
  6. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Yikes - yeah that's a bit chilly. We're supposed to dip down colder, but so far, with clear days the sun/snow combo has been keeping the day temps higher it seems. The wife's been off work all week (she's a school counselor) - I even managed a couple days off.... Another reason I like snow...
  7. LizKing531

    bigger stronger faster with the help of 5/3/1

    Awesome front squats!!!! Well - I've only got 1 squat rack...for just me :)
  8. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    2/15/15 Arms/Abs DB Curls 10x15 20x15 (30x15)x6 DB Overhead Tricep Extension 10x15 20x15 (30x15)x6 Shoulder Bomb 5x15 (8x15)x7 Face Pulls (18x15)x8 RKC Plank (25s)x8 DB Side Bends (30x12)x8 Windshield Wiper (6)x8 Roll-Out (7)x8 2/16/15 Duffin Glute Activation Warm-up Deadlift (Sumo &...
  9. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Cool - yeah, I figured I was over complicating the volume tracking & would probably go down the road of over tracking everything & gaining nothing from the info (something we run into at work a lot). So that's why I wanted to clear up my confusion before going any further.
  10. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    OK thanks. Yeah - i was watching the vid, here at work (so not exactly unbroken concentration). I get confused as it feels like some consideration should be made to the total of the session, in regards to recovery. But then again, give it all up to the main movement, as the rest is 'accessory'
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Max Recoverable Volume question - been checkin out what Mike Israetel's been saying on FB about MRV. I think I missed a key point early. I'm wanting to tweak my excel sheets When tracking, is that the volume of the training session or only the main movement, or something else?
  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Welcome! Glad to have ya! Never too late - I've just been hacking up my lungs the past few days, trying to get well enough to train.... & there's this: Invalid Link Removed
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Invalid Link Removed 53 Signs You Might Be a Powerlifter
  14. LizKing531

    Dmax's pursuit for power & performance

    Killer sh!t going on in here - gearing up & slamming some big numbers - keep it up & stay healthy! You're doing awesome!!!
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Well - just catching up on everyone else's logs. Unfortunately I've only had 1 upper session since last week.... Played a few shows last week that threw that schedule off, ended up catching something - chest/sinus/general sick-worn out. Just resting & keeping up on fluids....
  16. LizKing531

    bigger stronger faster with the help of 5/3/1

    Happy belated b-day! Great work in here too!
  17. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks guys - definitely appreciate it! & now I'm getting sick.... fluids, vitamins, more fluids, & hopefully some rest soon....
  18. LizKing531

    bigger stronger faster with the help of 5/3/1

    Shouldn't be - it's their brand of epicathecan (sp?) (like follidrone)
  19. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    1/24/15 - making up for a lost assistance session Incline Bench - wide grip barx20 95x10 115x10 135x10 155x10 175x8 195x3 215x1 Pull-ups (long negative last rep) (BWx5)x8 Incline Bench – close grip barx20 95x10 115x10 135x10 155x10 175x8 195x3 215x1 Cable Pull-Downs (100x12)x8...
  20. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    amazon - $35 shipped.... ;)
Back
Top