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  1. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    New cycle – 5s week Slept in yesterday morning & postponed squats until the evening, after work. Throat has been dry/scratchy/etc – hoping I’m not getting sick & it’s just adjusting to cold temps & furnaces just kicking on for the season. Gas tank felt low – power was there, just no endurance...
  2. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Pro tip: don't demonstrate sumo deadlifts in dress clothes unless you really want to buy new pants.....
  3. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Out of the 7 guys in deer camp, 5 deer down opening day: 4 bucks & a doe (the doe was mine). Some protein on its way to my freezer! Upon recommendation from my buddy's dad, cooked up deer liver & onions - not my favorite, but not bad. Since there's a whole big pot, thinking this will get...
  4. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks guys - Glad to be back! On the GHR vs. Reverse Hyper - I'm thinking price alone is pushing my towards a GHR (then maybe I could get a decent incline bench - mine sucks). I've heard rumors of a combined unit, but yet to see it (probably couldn't afford it anyway). Mid-November in the...
  5. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Well well well. So I sorta let this log die - But not for long! Life got in the way of logging – so be it.... I’ve been lurking around some logs here & there as I get the chance, some solid work being done around here – Glad to be getting back into doing some logging myself Cliff notes –...
  6. LizKing531

    Herder's 2014 Log: All About the XPC Semi's

    put the x-wife on it..... that has to be the lead-in to some sorta joke, right? (googling x-wife....waitaminute...) Hope that pec clears up quick for ya!
  7. LizKing531

    Herder's 2014 Log: All About the XPC Semi's

    last time i did BB hacks was back in the day when I was just getting back into lifting but didn't have a squat rack yet - Good work duder!
  8. LizKing531

    NomZ Totals 1500+

    Great work Nomz - you totally owned that DL set - twas awesome!
  9. LizKing531

    Liftandswim's Log

    Good stuff in here! I'll by working with those squat tips myself, I'm a false gripper as well. (For lack of keeping up my own log, still lurking in y'alls)
  10. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Oh man - paused fronts are brutal.... was just talking to a friend at work about these...
  11. LizKing531

    Sean's Powerlifting Journey

    ^ heck yeah what he said! Not too shabby for a 'meh' day -
  12. LizKing531

    Liftandswim's Log

    Nice PR brother! Add a little chalk plus the confidence of hitting this one - definitely nail it next time
  13. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Stimul8 had a tendency to leave me feeling cracked out - maybe the only pre I can remember to give me cold chills... Prodigy is pretty decent - reminds me of Condense. White Flood's good, C4 seems pretty decent too - both have been in my PWO rotation recently (& later mixed in my own yohimbine...
  14. LizKing531

    Herder's 2014 Log: All About the XPC Semi's

    For me - keeping lots of carbs in my diet just kept fat on, stayed in a fluffy 180-185ish range. I had to lower my carbs, lose some bodyfat. Since then I've been able to add carbs back in & subsequently gain. Sitting just shy of 200 now (not sure of bodyfat, but quite a bit lower in the upper...
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks man! So far I'm loving them. Catching a new groove made the first couple sessions a little odd feeling, but things are definitely coming together. Finishing up a deload week now, ready to hit the iron again hard shortly. Taking the wife on a short trip end of the week, so a couple more...
  16. LizKing531

    Sean's Powerlifting Journey

    Yikes - I wonder how those tattoos on that guy will look after a few years of that....
  17. LizKing531

    bigger stronger faster with the help of 5/3/1

    Glad you had a good time! Vegas is like NYC for me - a short visit would be fine, but I wouldn't last too long...
  18. LizKing531

    Herder's 2014 Log: All About the XPC Semi's

    Same here. Since i pack food for work, assembly line that process each week for breakfast and lunch. Then the only food thinking i need yo do during the week is dinner with the wife
  19. LizKing531

    Dmax's pursuit for power & performance

    Happy belated bday! Hope your back clears up quick - rest and a good soak
  20. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    A little news from my training log - New Squat PR - 350x1 - still finding the new groove using the Romaleos, but definitely a bright spot in my squatting. Rhebands are nice to keep the knees warmed up (&maybe a bit more stability in them) - can't say I find they add anything extra Reset DL -...
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