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  1. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    No I have been doing banded pull-ups and just slowly decreasing the strength of the band. I usually start with the least resistance and add resistance as my muscles get tired. Example- 1st set is body weight to failure, then add the lightest band and get as many more reps as I can. Wait...
  2. love2liftkat

    Classic Kleen - The Road To Competition Fall 2024

    In! You’ve already leaned up a good bit since the last pics I saw! Looking awesome! Excited for the journey and so glad you’ve decided to compete!
  3. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha yes they do! I’m always checking out other people’s delts! Lol So I understand!
  4. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I bet it would be! Especially early on I struggled to get enough food because I had no appetite and was really nauseous. But overall it is a huge help for the “never feeling satisfied” part of cutting as well as the mental side of constantly thinking about food. The more research I’ve done, the...
  5. love2liftkat

    A Day In The Life Of Rocket

    Sorry I didn’t post this earlier- his daughter posted this 9/19. That was the last update- so hopefully things are improving! “We are 5 weeks into the hospital stay at Hershey. He was able to get into some regular clothes today and move around a bit. Waiting for some bacterial culture results...
  6. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha thank you! Thank you! I feel pretty tiny when I see myself in the mirror but it is nice to see the muscles show up! Haha Yes, I started it in December but have been on a really low dose since June. A lot of my issues were hormonal and including insulin response/pre diabetic mess…So that...
  7. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I do need to take some official ones but here is a pic from Friday. Invalid Link Removed
  8. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! I definitely feel like they are! Between being such a hoss and then loosing a ton of weight pretty quickly- it’s been a long time. Goal will be to get back to doing weighted ones eventually. Thank you!
  9. love2liftkat

    NEW BLR FAT BURNER INCINDERINE IS LIVE!!

    That is impressive!! Love that it’s working well for you! I think I’m most impressed that it’s so versatile…being anabolic and a fat burner!
  10. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Pretty stoked that I can finally do unassisted chin ups and pull-ups again! It’s been a few years! Muscles are starting to fill back out after all of the weight loss as well! Small victories!
  11. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Well I’m just a wee bit late responding to these posts! [emoji51] I’m sorry guys! I thought I had responded but obviously didn’t! Thank you! She was incredible and truly one of a kind! Sure hoping to see you back and feeling more like yourself soon! We miss you! Thank you! So true! Making...
  12. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Well I’m just a wee bit late responding to these posts! [emoji51] I’m sorry guys! I thought I had responded but obviously didn’t! Thank you! She was incredible and truly one of a kind! Sure hoping to see you back and feeling more like yourself soon! We miss you! Thank you! So true! Making...
  13. love2liftkat

    Kleen - Project 50: Under Construction

    Dang, I’m so far behind! I hate you’ve been sick and it’s been fighting you so hard to go away! I’m so glad things are starting to improve!!
  14. love2liftkat

    Semi-sponsored Log - BLR Incinderine

    In! Looking forward to seeing your hard work pay off! Balancing family, work, healing and the gym is definitely a lot!! Good for you for continuing to set goals and push through setbacks!
  15. love2liftkat

    INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    I know I always enjoy seeing logs and being able to see more of the process! So I think it would be a great idea and would love to follow!
  16. love2liftkat

    A Day In The Life Of Rocket

    @Rocket3015 I hope you do see these messages and know we are all missing you! Know you have so many people praying for you and pulling for you!! I’m sure you are staying positive while your family and nurses are all loving on you! [emoji177][emoji177][emoji1377]
  17. love2liftkat

    INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    Interested as well…never hurts to keep protein high especially in a deficit though.
  18. love2liftkat

    A Day In The Life Of Rocket

    Absolutely! I’ll be keeping an eye out for updates! I’m great! Life is it’s usual roller coaster ride but blessed and grateful for sure!! I creep around here on occasion but not really on much social media much at all! Do miss you guys though!
  19. love2liftkat

    A Day In The Life Of Rocket

    His daughter posted on fb that he’s in the hospital for an infection in his spine and hip but he’s stable. [emoji20] Rocket- if you sneak on here at any point know we are praying for you and rooting for you!! [emoji847]
  20. love2liftkat

    A Day In The Life Of Rocket

    Praying for you! [emoji847]
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