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  1. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve been training every muscle group twice a week for at least a year and a half. I do feel like that...
  2. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up to a decent amount of volume and strength has been increasing a good bit over the past 2 years...
  3. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Dropped in here to check on you and tell you Merry Christmas! Just saw your updates and you never cease to amaze me at how open you are with everything! I completely understand taking the step back- that has been a huge part of my healing process over the past few years and as much as I miss...
  4. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You really are looking great and keeping lean! I imagine the body dysmorphia is crazy after a show though! I was going to suggest yoga on YouTube as well. There’s a ton of free videos- just something to open up the chest and relax the upper back/trap muscles some. Even some restorative yoga...
  5. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That’s very cool! Neat that they are acknowledging locals too! Great idea dialing training back a bit! Even your dialed back is intense! I would have freaked out over the BP and headache too! Glad you got it to calm me down so quickly and you’re quitting the vape too!
  6. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    So very true! Thank you! I’ve needed the past few years to mentally clear my head and work through several things but I’m glad to be back on here! It was almost 3 years ago. October 2021 That’s great your body is responding well! I 100% agree with @gphagan1 (and pretty much what everyone...
  7. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Awe thanks! I have definitely missed having my AM family!! As they sadly keep passing on.
  8. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nah, not updating my log. I may at some point but just trying to better keeping up with haha This is my approach too but I still feel like I can’t eat near enough to make it worth it! Haha I do love chimichurri! I make it at home! It’s a good marinade too!
  9. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    ^^ No joke! Impressive to say the least! Your body is just soaking up the calories!
  10. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Following!!
  11. love2liftkat

    Classic Kleen - The Road To Competition Fall 2024

    I know I’m way late (I hate this app) but I’m finally caught up on everything. I’m not the best with words but I completely agree with what everyone was saying! ALL you have overcome and accomplished this year is simply incredible!!! Your attitude, approach, and determination are truly...
  12. love2liftkat

    Classic Kleen - The Road To Competition Fall 2024

    Man Chris, you are killing it!! I knew you would but just so impressive with all you continue to overcome!!
  13. love2liftkat

    Dizziness while lifting

    Thank you! That’s what I thought I had read about the Himalayan salts. We typically use kosher salt when cooking. I do have iodized table salt for baking though. I added it yesterday and today. Overall I already felt better even though they weren’t lower body days. On one hand it seems like the...
  14. love2liftkat

    Dizziness while lifting

    Great idea! What is he not a wizard at?! Haha
  15. love2liftkat

    💥💥BLACK LION RESEARCH 4th of July Freedom sale💥💥💥💥

    George Washington definitely said that! Love it! [emoji1377][emoji12]
  16. love2liftkat

    Dizziness while lifting

    Ahh gotcha. That’s what I figured. [emoji23][emoji1787]
  17. love2liftkat

    Dizziness while lifting

    Interesting! I’ll have to read about that! I’ll definitely track it for a few days to see how much I’m getting! You could be right that, it’s just not enough- especially if my need is on the higher end. Interesting that it affects your sleep too! Curious -do you prefer it with the water for...
  18. love2liftkat

    Dizziness while lifting

    Ahh good to know! Ironically that is almost the exact approach I took to my lower body session today! Still stuck with free weights but just kept the weight lighter, moved slower and concentrated on feeling the muscles in each movement. Went a lot smoother and I was sweating more than I...
  19. love2liftkat

    Dizziness while lifting

    Tbh I don’t really track it. If anything it would be on the higher side- definitely shouldn’t be too little. I only take salt tablets if I feel it’s going to be an issue but we season our foods so I’m not a “low sodium” person. Haha
  20. love2liftkat

    Dizziness while lifting

    Interested if anyone else has ever experienced this and what you’ve done … For the past year-ish I have been having fairly intense dizzy spells while training. I believe it is POTS type symptoms- meaning my blood pressure drastically changing when I change positions. I have experienced them on...
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