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  1. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I love how venerable you are and how well you express things! A LOT of what you said here expresses the mindset I’ve tried to focus on the past several years! Some days were much hard than others but it makes the journey that much sweeter! It’s also great hearing/knowing about other people’s...
  2. love2liftkat

    Segansational's Motivation Log

    Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and another day everything feels on point and ready to go!!
  3. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!!
  4. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha just checking …no I rarely take pics but I will try to take a few more next week.
  5. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2 warmup sets 4 working sets of 5 reps @155 Hanging toe touches 8 sets total 8-12 reps (A lot of these...
  6. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha thank you!! I do think about the videos where they talk about hidden physics when I wear my baggy scrubs with a sweatshirt! I’ll try to take one next week! It’s hard to find a place to prop your phone! Haha I will say the vascularity has been a crazy change too! When I get hot I feel like...
  7. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I definitely will! I plan to be on here more! I’ve missed the community for sure! Other than the people at the gym you guys are the only other ones I’ve shared my progress with! Haha
  8. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you so much!!! You’ve been such a HUGE part of my journey and have taught me so much over the years! A lot of my training is still based off programs you wrote for me! Yes, it was a self run thing. It started with running the ipa/cjc which caused a little water retention. Since summer...
  9. love2liftkat

    Anyone still here?

    @GreenMachineX
  10. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha that’s awesome though! Not everyone has that bond! Yes! Exactly! I miss being stronger but man it’s nice to not have to tug at my clothes to “cover” my fat rolls! [emoji23]
  11. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! I’m torn, on one hand I like being this lean…but 2 reasons really - I want more muscle and fullness especially in my glutes haha and the other is my husband, although he loves me all the shapes/sizes I’ve been, he prefers more “meat on my bones” So I’m trying to find a middle ground...
  12. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
  13. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for me…Other than feeling like the fat just melted off haha
  14. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you!
  15. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food intake the same but was able to shed a good bit of fat! I made the mistake of not taking any...
  16. love2liftkat

    Apex-Alchemy's Summer Sizzler Sale is NOW Live! 40% - 60% OFF!!!

    I ordered 2 bottles of flashpoint! Just started using it last week! I feel like it’s helping but too soon to tell. Looking forward to seeing how well it works. After 90ish pounds down just trying to help the stubborn spots.
  17. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! It’s good to see some of you are still hanging around! The forums have died down a lot over the years! [emoji847] Thank you!! Thank you so much!
  18. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice when you see your kids learning too! Looks like a great workout to me! People that have never had an...
  19. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! [emoji854]
  20. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even better- you’re getting to train with your daughter!!
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