Not fully injury free atm bit of tennis and golfers elbow not too bad though. I ahve been putting top muscle (I think this has topical ArA?) on for both chest workouts and my gosh I am still sore. I wonder if people still use topmuscle as I dont see anyone talkign about it anymore
how often do you use it? those small home version have weaker frequencies/outputs so you need to use them 4-6 days a week for atleast 10 minutes. The big professional studio ones work well, but you still need to use them 2-4 times a week which is stupidly expensive
I am currently doing a sort of bro split
Chest (heavy presses +dips) biceps (light)
Back,Traps
Shoulders, Triceps (light)
Legs
Chest (volume fly focus) and calves
I also started applying top muscle to pecs for chest days, going to give this a shot for a few weeks and see how I go. I was...
Will look into starting another chest/back routine and focus on the deep stretches, I have done more incline stuff these past two workouts and have noticed I do get a better pump
I am going to experiment with this, I had surgery that results in a scar across my skull, I had a lot of needling on it to the point I dont have any raised scar tissue or anything. I had a partial hair transplant to cover up the hairless area, it held for a little bit but then all fell out. It...
I am really wanting to focus on my chest for atleast 8 weeks as it is lagging behind my other parts. I have done heaps of programs like PHAT, 8x8, 10x10, 5x5, PPL. Upper/Lowers etc etc so I am very experienced with routines and can handle heavy and/or high volume routines
What has worked for...
Me too haha, I dont think I have ADHD but I can certainly have a strong stimulant and go to sleep. I used to take 7 serves of OG Alphamine(addicted) throughout the day back when it was legal then also have a pre workout, safe to say I am stim tolerant now lol
Do you ever detox and try some kind...
Dsade, do you have ADHD? serious question because I have read before that stimulants can have the opposite affect sometimes on people with ADHD and it actually calms them down/balances them out?
Anyone on here dabble in some multis? I like to bet on UFC, NBA and Soccer every now and then, just wondering about other peoples strategies/systems or websites they use?
#gambleresponsibly
What do you recommend to use for weekend eating, I am really trying to bring my diet in and weekdays are good, but Friday night and Saturday night tend to be a bit rough, generally some fast food or heavy carb meal. Is this something to use for just those two nights or is something better I can...
Not sure about sending links here, but it is from Total Man Shop so type that and vibration hanger it will pop up... tried it last night, a lot of tinkering, but oh lord it is intense, even with 1.25kgs.
Got to figure out a routine
I dont know, I always thought it was slighty suppressive, but not enough to warrant any dangers unless you take stupidly high doses for a long period... here is someone describing it.
It’s governed by the HP axis. It spikes due to CRH and ACTH released by the hypothalamus and anterior...
I have never taken it solo, but with other ph/aas and only noticed good things from it. I would assume you would want to do some kind of light PCT just in case.
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