It’s the Philippines sun which is on the national flag for the country. With me being Filipino, I wanted to get it to represent my heritage. It’s also in the form of a cross which makes it unique for me.
Makes sense. I should cut more and get into lean bulks more often. I just pressed 80 lbs for dumbbell military presses for 4 reps. Haven’t done this weight since before the pandemic. Strength has definitely increased. Haven’t had this much strength progress ever in such little time. Already PR’d...
Kettlebell swings workout in place of deadlifts. Working on the accessory movements to assist with deadlifting.
EMOM (every minute on the minute) for 10 minutes. 10 kettlebell swings using the 70 lbs (32kgs). Then, every other minute for 10 minutes using the 79 lbs (36kgs) kettlebell for 10...
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