Day 15: Weighed 217lbs today because I ended up puking last night (from acid reflux i guess:/). Trained chest and managed to hit a few small prs. First pr was 355x1 on bench; it moved really smoothly, but just felt a bit slower. Hit 315x6 after this, granted they’re mainly just 65% rom. Then hit...
Day 14: Weighed in at 220-221lbs today and trained legs. Night sweats this morning and even during the night were annoying as hell. The night sweats weren’t crazy bad or anything, they just kept waking me up and irritating my skin because my eczema. I’m willing to predict that the night sweats...
Day 14: Weighed in at 220-221lbs today and trained legs. Night sweats this morning and even during the night were annoying as hell. The night sweats weren’t crazy bad or anything, they just kept waking me up and irritating my skin because my eczema. I’m willing to predict that the night sweats...
I started taking pepcid in the beginning of this cycle but it didn’t seem to be helping, it almost seemed to be making things worse. Maybe I’ll pick up some prevacid or another ppi and give it a shot next.
Day 13: Weighed in at 221lbs and took this day as a rest day. Didn’t really have anything to mention since it was a rest day and I was feeling a but lazy, which is why I’m posting it today instead. Woke up a good 2-3 times today later in the morning from night sweats, which I’m honestly...
Day 11: Woke up at 220lbs today and trained chest/tris/delts. Workout today was just alright. Bench felt pretty weak today; 315x3 and 335x1 felt slow af. Not really anything else worth mentioning today that I can think of.
Maybe some slight recomposition, but we’re only 10 days in so far so nothing dramatic. And squat shoes were definitely worth it for me, although mine have been giving me ankle pain if I wear them too long. I’m guessing mine just need to be broken in though. For the leg workout I just did squats...
Day 10: Weighed in at 218lbs today and trained legs. Had a pretty good leg workout today and got a better pump than average. I got a pair of romaleos 3 xd for squatting recently and they’ve made a dramatic difference to squatting for me. I wasn’t able to hit squats for a good while due to knee...
Day 9: Weighed in at 218lbs today and trained back/bis/traps. Had a pretty shitty start to my day; had to puke before the gym because my gerd/acid reflux was overwhelming me. I might wake up a bit lighter tomorrow from this and because I havent been able to squeeze in as many calories as I’d...
Day 8: Woke up at 217lbs today and trained chest/tris/delts. Workout was pretty good, although I was a bit disappointed that my bodyweight has dropped back down to 217 these past few days. Worked up to a set of 315x5 on flat bench, which was a bit of a let-down to me because I was hoping to see...
Day 7: Woke up at 217lbs this morning :/. Was scheduled for a rest day but decided I’d just go hit arms because I had nothing else to do and I was feeling flat. Took 50mg anadrol and 50mg viagra preworkout today and had a pretty solid arm pump.
Day 6: Woke up at 219lbs today and trained legs. Workout was decent, legs just haven’t been the most exciting muscle group for me to train these past few months. Worked up to a set of 315x5 on squats, which I haven’t hit for that many reps in a good while due to knee pain and lack of a squat...
Day 5: Woke up at 221lbs today and trained back/bis/traps. Workout was pretty good overall; strength seemed to be improved on some of my back movements like seated cable rows. Definitely looking more filled out already and have been noticing that pumps have been getting better lately. Also, the...
Day 4: Woke up at 220lbs today and trained chest/tris/delts. Workout was pretty good overall and the pump towards the end was great, but I didn’t see any changes in strength, which is to be expected this early in. Not much else really to report on.
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