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  1. LizKing531

    Dmax's pursuit for power & performance

    Good series - was watching those yesterday. Though I'd have to get my cage firmly bolted into the floor if I'm going to start pressing or squatting up on it.
  2. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Felt like I was getting my back tightness in check & not goodmorning-ing the sh!t out of my squats, but well if not one thing, it's another... lol 2nd rep definitely had some issues, though. If I think too much 'down' & not enough 'back' - it'll go somewhere between what happened on that 2nd...
  3. LizKing531

    Dmax's pursuit for power & performance

    Bought that Acute FX pwo pill/powder I had the opportunity to test a while back - must've not been much of a hit on the market since I got it for $2.50 / bottle of 60
  4. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Yeah - well once, managed to get out for opening day. Just straight missed a buck in the morning, then got a doe later in the day. Was hoping to get out fishing with the warm spell we've had recently, but with the holidays & such, fall/winter weekends get booked up too fast.
  5. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    11/30 – 3’s Squat/Bench Squat 250x3 285x3 Invalid Link Removed 320x4 Invalid Link Removed 320x2 Bench 180x3 205x3 Invalid Link Removed 230x4 Invalid Link Removed 230x3 Squats moved pretty well, at least I feel they’re getting better looking. Got a little forward on my 2nd rep at 320...
  6. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Turkey day - a little extra workout pre-eat a thon DB Incline Bench (fatgripz) 31x20 50x20 50x20 50x20 50x20 Pull Down 80x20 90x20 90x20 90x20 90x20 Front Squat / hi bar squat / sit up 135x10 / 135x10 / 20 155x10 / 155x10 / 20 175x5 / 175x10 / 20 195x5 / 195x10 / 20 Just wanted to get...
  7. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Yes - seems like over time the strength grows - but day-in-day-out it's a total mind game
  8. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    I've noticed sometimes that I'll hit my prescribed 5 but nothing else, BUT I can usually rack it, quickly catch my breath & hit another set without issue at all....
  9. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Tanks mang! yeah - I'm finding I have a huge mental block with 6+ rep sets & also wanting to work on building a lil confidence thru volume (and a good sweat)
  10. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    I don't know if my grips that great but 300 seemed like an accomplishment
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    I'm definitely no sumo pro, but it's a great change of pace. Yet to try anything near max with it. I've been having fun with beltless & double overhand grip - grip seems to be keeping pace just fine, only forcing me to switch to complete the set not actually grip failure
  12. LizKing531

    Dmax's pursuit for power & performance

    great jeebus that sammich looks insane!
  13. LizKing531

    TGR's Modified PowerBuilding v2.0

    Sub'd! Always in for a good 5-3-1 - I like that SVR rep setup. Good luck on the hunt! We had a great deer camp this year - our guys got 4 good bucks & a doe opening day!
  14. LizKing531

    SnagencyV2.0

    Wow - sad news... He was an immense asset to this community & is most definitely missed already... My deepest condolences to his family & Rest In Peace -
  15. LizKing531

    HOOAH47- Training North of Vag: 5/3/1

    Sub'd - Some good numbers being slung around in here!
  16. LizKing531

    Dmax's pursuit for power & performance

    Heck yeah! That's why I just end up taking Anabeta thru the holidays - little damage control couldn't hurt
  17. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    DL/OHP Accessory Still feeling a bit under the weather (fall allergies?), but got myself moving (almost at full speed..) & managed to get a good pump today. Kept the reps high. Managed to double overhand grip Sumo DL up to 300 - only the last four reps of the last set did I switch grip. DB OHP...
  18. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Squat & Bench Accessory - DB flat bench - neutral grip 45x20 45x20 45x20 Straight Arm Pull Down 30x20 30x20 30x20 Close Grip Bench 135x15 145x15 155x15 165x15 BB Row 145x15 145x15 145x15 145x15 Box Squat 135x10 155x10 165x10 180x10 205x5 Single Leg RDL 95x10 95x10 95x10 95x10 & Done -...
  19. LizKing531

    Dmax's pursuit for power & performance

    Heck yeah! Storytime: when we were in Perm, we learned that Russian kids take a "circus" class - basically an extension of what we'd call Phys Ed. After a bit of chatting, these guys hopped up & showed us how it's done, first thing in the morning, no warm-up & in street clothes...
  20. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Thanks for tip! I noticed I was doing that today - had I only read this yesterday...
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