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  1. LizKing531

    Liftandswim's Log

    Ran into a similar bicep pain via squats - read something along the lines of the weight transferring into arms - the bar may be just a touch low, out of delt groove, weight too much in hands instead of on back - basically take your comp stance with an empty bar - if you're able to lift (press)...
  2. LizKing531

    Herder's 2014 Log: All About the XPC Semi's

    I'll 2nd that! Good luck herder!
  3. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Welp.... at least I got my big 3 lifts in this week - cut about 1/4" tip of my middle finger off this morning on a broken ceramic coffee mug....
  4. LizKing531

    Dmax's pursuit for power & performance

    Dan Green's FB today has a vid of 495x8 front squat - he crosses his arms - seems like a more comfortable compromise for heavy zerchers
  5. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

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  6. LizKing531

    bigger stronger faster with the help of 5/3/1

    I'm about 2 inches away from smooth. Started out with pinky on rings & have been slowly moving in. Not sure what counts as 'best' vs. best for you actually
  7. LizKing531

    Dmax's pursuit for power & performance

    F@cking eh right chap - nice work! I've heard folks talk about putting a towel in the elbow crease to guard the bar from digging in too much
  8. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    I went from A's in engineering into my last math class - killed me... Then the dean of our school took over my thermo class when they fired the prof mid-term - killed my grades again. I'm a graphic designer now...lol but yeah - school is way better than the desk job....
  9. LizKing531

    TGR's Modified PowerBuilding v2.0

    I totally understand what you're saying with not taking G8 when you need to get up - that stuff knocks me down for the loooong count Solid benching! Was going to add in on DL - some folks say to look at a spot 6-10 feet in front of you on the floor vs. looking up, help with neutral spine...
  10. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    5-3-1 Squat 145x5 180x5 215x5 265x5 300x3 335x2 Bench 105x5 130x5 155x5 190x5 215x3 240x1 DL 135x5 175x5 215x5 260x5 325x5 365x3 410x1 Great night sleep & busy schedule thru weekend -> hit all 3 this morning... If I have time - maybe squeeze OHP in yet otherwise got the main work covered...
  11. LizKing531

    Sean's Powerlifting Journey

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  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    This popped up on reddit this morning - Metal will have to pay $62,000 to the IPF for their gear to be IPF approved Invalid Link Removed
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Squat accessory work Box Squats - beltless Barx10 135x10 185x5,5 205x5,5 225x5,5 255x2,3,3 switched to hi-bar 205x10 185x10 ss w/ Single Leg RDL 95 x sh!tload Forgot to add in Friday's partial work - Close Grip Bench 135x15 145x15 155x15 165x15 185x10 BB Row 145x15 145x15 145x15 145x15 145x15
  14. LizKing531

    Sean's Powerlifting Journey

    Sounds awesome. One of these days I'd like to make the trek for one of the elitefts seminars too
  15. LizKing531

    Journey to Elite

    Good luck tomorrow! (Not that you'll need it, boss man)
  16. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Eh just use a sh!tload of magnets to get the weight :)
  17. LizKing531

    bigger stronger faster with the help of 5/3/1

    Sounds like a plan to me. I'm interested with how the 8/5/3 treats you - i like the layout
  18. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    DL/OHP Accessory Half-Asleep Circuit (*patent pending) Incline Bench ss CG Incline ss Pull-Ups ss Pull-Downs 115x10, 115x10, BW x 10, 70x20 125x10, 115x10, BW x 10, 70x20 135x10, 115x10, BW x 10, 70x20 145x10, 115x10, BW x 10, 70x20 Sumo DL ss with abs (incline board situps x10 & HLRx15)...
  19. LizKing531

    Country Gets HUGE with 5-3-1, Erase and DAA.

    Best of luck on the rest of your hunting season!
  20. LizKing531

    Given your experience with Laxogenin products.

    Training 5/3/1, stacking DermaStrength with Ep1c - noticed mild leaning in my lower abs when DS was added @ the 6 week mark, I'm currently finishing my 2nd bottle of DS. Some increase in pump, feel a bit 'fuller' & holding onto @4-6lbs since starting. Not mind-blowing, but if the budget's there...
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