Search results

  1. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    5-Jan-15 Squat 235x5 270x5 310x3,2,1 Bench 170x5 1195x5 220x5,2 ------------- 6-Jan-15 Deadlift 285x5 330x5 370x5,2 OHP 110x5 125x5 145x5,2 Back to the regularly scheduled programming. Felt rusty as fauck going into these – everything felt heavy. Those 5 days off (& accompanying...
  2. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks guys! I took a couple days off around the New Year festivities - working around the house, hanging with the wife, etc. Back to the grind either tonight or in the morning. Oh yeah - & reverse hyper to be delivered tomorrow ;)
  3. LizKing531

    Liftandswim's Log

    Great working L&S! Yeah - I've never been able to get the front squat grip... Did the strap grip for a while, now I've been cross-arm. Great links bolt!
  4. LizKing531

    Sean's Powerlifting Journey

    *pardon the extra reply - thought I was editing the previous post
  5. LizKing531

    Sean's Powerlifting Journey

    I've been playing around with that - setting up, then standing upright & contracting everything hard, especially glutes. Noticed I had been too narrow like you described,as well as having foot position a little off. So now I've been playing around with nudging my stance out til everything feels...
  6. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    12/30/14 DL & Sumo DL (same sets/reps) beltless (ss/w incline board sit-ups x15) 135x5 185x5 225x5 275x5 315x5 350x5 Snatch Grip DL (ss/w incline board sit-ups x15) 225x15 225x15 First time successfully pulling without opening my fingertip back up!. Little rusty but no worries. Beltless...
  7. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    12/28/14 Front squat (ss w/ HLRx12 & roll-outs x 10) 95x10 135x8 155x8 175x8 195x8 215x5 225x3 225x2 Oly Squat (ss w/ incline board sit-ups x 15) 225x5 215x5 195x7 ------------------------------------------------- 12/29/14 Incline Bench - wide grip barx20 95x8 115x8 135x8 155x8 175x5,3...
  8. LizKing531

    bigger stronger faster with the help of 5/3/1

    Ive read that if you twist on the way up on max loads, move your underhand out just a smidge wider than the overhand. Might be something to consider. Not that your twisting but the tendency to twist goes towards the under hand so perhaps there's an extra stressor on that side of the chain...
  9. LizKing531

    TGR's Modified PowerBuilding v2.0

    Just catching up - lots of good work in here. And good knowledge being dropped left and right
  10. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Invalid Link Removed This would help explain the lack of options in the market....
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Found this odd thing - Invalid Link Removed I haven't heard anything good about New York Barbell's stuff but having the combo of hyper & GHR would be cool -
  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Other than this, the rest of my gym wasn't too bad, cost-wise. But it's looking like the GHR might win out since those are only @2-300 shipped
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Yeah... I'm amazed at how expensive reverse hypers are. Browsing online, rogue is 800, elite is way more than that. Ebay - hardly any I'm finding, except for the occasional gym selling one but most of those are local pickup. The wife really wants the hyper over a ghr... guess I'll keep looking.
  14. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Purchasing a reverse hyper... $425 for the unit with $325 for shipping. .. what the hell?....
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Hope everyone has a very merry Christmas!
  16. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Good way to start my Sunday - really getting into front squats - my comp squat is already thanking me. Then worked out some sore muscles via yoga this morning. Covering some extra ground leading up to the x-mas travels & time off. Weight has been holding 202 these past couple weeks. Finger has...
  17. LizKing531

    Sean's Powerlifting Journey

    They smoke between cigarettes.... But yes - definitely hot. Although, they must hit a wall @40 - good luck finding hot older women
  18. LizKing531

    Sean's Powerlifting Journey

    Just started soy lecithin granules (for the phosphiditic aicd ..sp?.. or PA) - dirt cheap... so far a definite increase in muscle fullness (similar to what i call the anabeta food pump) Have some amentomax for after this epic/dermastrength.... interested in this stuff
  19. LizKing531

    Sean's Powerlifting Journey

    Yeah for sure money is well better invested in a hefty cycle of steak-a-drol and food-strol
  20. LizKing531

    Rob112^3...That means cubed guys. See what I did?

    Great work rob!!!
Back
Top