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  1. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    So i bought some ABE and EP from an AM member (supp auction) - how long y'all think should i wait to receive until i get worried/post up about it? It's just shy of 2 weeks and the only info ive been able to get is that supposedly it did ship - no tracking, no ship date
  2. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

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  3. LizKing531

    Dmax's pursuit for power & performance

    FYI - My wife's has been enjoying & having some good progress with this program/book - Invalid Link Removed
  4. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    3/27/15 DL 3s DL 180x5 (rev hyper 70x7) 225x5 (rev hyper 70x7) 270x5 (rev hyper 70x7) 315x3 360x3 405x3 High Bar Squat beltless 135x20 3/30/15 OHP 3s OHP (ss w/ chin-up bwx3) 70x5 90x5 105x5 120x3 135x3 155x5 155x3 135x7 (ss chin x5) 135x7 Crammed a couple workout together going into the...
  5. LizKing531

    bigger stronger faster with the help of 5/3/1

    Dude I'll take the blame. whatever it is it's contagious.... we were going for the same numbers yesterday and i sucked sh@t at it...evidently bad enough you had to take some of my slack too.... :)
  6. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    3/26/15 Squat 3s 150x5 185x5 225x5 260x3 295x3 335x1 High Bar Beltless 225x5 135x20 Reverse Hyper (these were supersetted with the warm-up sets & post-work sets) (70x7)x6 Was originally going to do OHP accessory or arms, but for whatever reason, decided that it had been a few days, let's...
  7. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Ran across this little gem on Vice toady - Invalid Link Removed
  8. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Krikey! Time flies... The wife's on spring break this week, so we took a long weekend away (could've been more relaxing but oh well - next time). Trying to get back to the program, but whatever I ate last night had me up at 3am & kinda put a damper on lifting this morning. Restocking the fluids...
  9. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Thanks man! It's always fun to look back at my old logs - Considering I hadn't done a deadlift (maybe ever?) until after joining AM.....
  10. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    3/19/15 Bench Accessory Wide grip (pinkies on rings) 135x10 155x10 175x10 195x6 Meadows Rows (90x10)x4 Close grip (index 1" from smooth) 135x10 155x10 175x10 195x6 Shoulder Bombs (8x15)x4 - Short, but got some work done. Fit this session in after work, before going out to dinner for our...
  11. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    thanks man - yeah, I don't superset with anything strenuous anymore. Those hypers actually help me get everything working & running good, then I shut it down before the weight gets heavy
  12. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Happy St. Patrick’s Day! Mega update – serious lack of energy last weel, I’ll blame the time change & rainy week. Warmed up & got sunny over the weekend, & my energy levels show it - Invalid Link Removed - really liked this vid. Between it & the lift-run-bang vid about grip width on squats...
  13. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Feeling sluggish as can be since the time change... Supposed to squat yesterday morning ... then this morning.... Guess I'll hit that tomorrow!
  14. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Cool image I saw on reddit this morning - Invalid Link Removed
  15. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    3/7/15 Arms/Abs DB Curls (35x12)x8 DB Overhead Tricep Extension (35x12)x8 Shoulder Bomb (8x15)x8 Rear Delt Fly (8x15)x8 RKC Plank (25s)x8 DB Side Bends (35x12)x8 Windshield Wiper (10)x8 Roll-Out (10)x8 Yoga 45min
  16. LizKing531

    Dmax's pursuit for power & performance

    L&S is definitely on track with support - that will be the key for sure. Regardless of the focus, The goal, IMHO, is when you (or whoever else) feels 'hungry' - is there a motivating reason to stay in a healthier frame of mind?... Like did you notice that the donut you just snacked on didn't...
  17. LizKing531

    Road to Derby Cup Championships (Lizking’s 1st meet)

    Heck no there's nothing wrong with it! Basically I've just been riding out the rest of my time with my cable tower (& the weight it will carry) - 100lbs moves just fine - 120 feels like all the pulleys have molasses on them, just starts not working well. Next move up in weight will put me back...
  18. LizKing531

    TGR's Modified PowerBuilding v2.0

    Rest up and get well brother! You've been putting in some good work - now for some solid recovery
  19. LizKing531

    PL Pro Bencher - Journey to Elite Total

    Inspiring work - Awesome to see some solid progress in spite of an injury
  20. LizKing531

    Dmax's pursuit for power & performance

    To me, macros are a valuable aspect of calories - why did this days calories shoot up so high? - what kinda protein/fats/carbs did you put away. Yeah, the tedium of hitting specifics can be problematic, but an understanding of satiety, energy, flavors, etc that go into calories can be an...
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