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  1. Starting to bulk with questions

    By fair amount of running, its about an hours worth at training with slightly faster then normal pace walking and running to get the dogs up and going , you work up a real sweat. The dog walks aren't your normal walk either, again its a bit faster then normal pace with a little bit of running...

  2. Starting to bulk with questions

    yeh I learnt after I was midway through the Bb.com routine that a lot of them are just supp programs and not ideal for beginners but I continued with it just to finish those 12 weeks, I never did buy into all the supps though, just got myself whey, creatine, orange triad, and fish oil. I put...

  3. Starting to bulk with questions

    Hi first been reading these forums for a while now on my phone and I like these forums over others so asking here. :) I started working out in mid-late 2012 and followed a 12 week Kris Gethin plan on BB.com 2days on 1day off, but screwed up one ankle, then after getting back into the gym did...
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