Unless you have a diagnosed deficiency of some sort don’t over think it with a ”best”. Just eat right and find a decent well rounded vitamin, not some marketing hype. A multi is there to help support and fill some gaps, not be a hedge or provide some huge lift.
The bodies ability to change and adapt metabolically can be quite an amazing thing at times. You probably lost a lot through fluid release and CO2 as your metabolism probably went into high gear. Also remember just breaking down that much food requires a lot of energy as well.
I would focus more on what kind you are looking for then just go from there I.e. whey, casein, blends, vegan. This is going to have more bearing on your choices than worrying about flavor. Find a good quality company and buy what you like. Don’t overthink it.
Gotta love posts like these looking for supplements to do everything for them when the answer is so obvious it's ridiculous and has been pointed out already.
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