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  1. OnionKnight

    Celtic Labs Halo Mass Log (First PH run)

    Pff that's the majority excuse The side effects of serms are typically long term use. U won't be using it long term And the side effects will be far outweighed by the side effects of the steroid as well as the side effects of coming off the steroid How exactly will a serm (which isn't even...
  2. OnionKnight

    First cycle... Any advice

    How have you been reading for 6 months and don't know how to pct? Have you been reading blank pages or something the whole time? Just pick one and go with it. You don't need to stack two compounds you've never used before
  3. OnionKnight

    What are your opinions on 5/3/1?

    BBB all the way. The bodybuilding one looks like it was made to satisfy men's fitness garbage Yea I sit on the squat rack for a full 45 minutes or so when it's squat day. Don't really give a fuk if it irritates people lol
  4. OnionKnight

    Strange pain in back during lat. pulldowns

    First off, youre gonna get these nagging pains. It just happens, doesn't mean you messed anything up. So don't stress over it too mch unless it continues to hurt for several days Second, how's your form with those pulldowns? It sounds like a shoulder issue, so here's my guess on the problem...
  5. OnionKnight

    Helping GF learn to squat (very long legs)

    Gigity
  6. OnionKnight

    Helping GF learn to squat (very long legs)

    I have a feeling working on her hip flexibility will be easier and funner than working on her broken ankle. If you know what I mean... Wink wink
  7. OnionKnight

    Helping GF learn to squat (very long legs)

    Wider stance Hows her ankle mobility?
  8. OnionKnight

    Mechabol vs epi for recomp/cut

    Never done mechabol Epistane was the absolute shiznit and I'd definately stack it with tvar and trest or stano In the future
  9. OnionKnight

    Worst training advice you ever received?

    My girlfriends boss told me that it's impossible for him to lose fat, but he could shape it M nice with the guy, but he's an idiot
  10. OnionKnight

    Are there any really good deals on protein?

    Costco where I live $23 for 2x 2lb tubs of muscle milk I hate muscle milk, but it's a good deal
  11. OnionKnight

    Building core strength

    Probly lose weight first
  12. OnionKnight

    Critique my workout plan

    Lol your coach bastardized phat and 5/3/1
  13. OnionKnight

    NEWB to phs help?

    Boom here you go Invalid Link Removed
  14. OnionKnight

    Powder in urine on cycle

    Was your piss brown?
  15. OnionKnight

    Deadlift: 405 for reps

    Did it just sound silent or are you actually able to lay down 405 silently every rep?
  16. OnionKnight

    Why does water retention=more strength?

    But why search when you can make up your own facts? This is how broscience was created
  17. OnionKnight

    Cycle proposal

    Looks glorious Now you're gonna have to decide if u really wanna end with sd, or kick start the epi with sd
  18. OnionKnight

    Worst training advice you ever received?

    Should of harpooned him with a barbell Or told him there's something black in his mouth. Then when he opens up, spit in it
  19. OnionKnight

    Buy a Alphamax get a Fitmax free

    Man I wish I had the money for this. I'm not even a test booster buyer, I just hate passing up good deals
  20. OnionKnight

    first havoc cycle

    Dam u got this planned out way better than most people. I like the idea of small goals and slightly optimistic big goals
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