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  1. OnionKnight

    First cycle advice

    Your doing the diet way wrong. If you're trying to go keto, you need hella fat In your diet. Doing that 1300 calorie **** is just gonna crash you and make you feel like a foggy headed piece of crap all day Idk how much you weigh, but try to triple that fat intake
  2. OnionKnight

    Order problem!help!

    It says it in their shipping policy as well as every other company's policy to make sure you know your country's import/export rules. Otherwise they just wouldn't ship outside the US because that would require them to know every country's import/export laws as well as every country's banned...
  3. OnionKnight

    Quest for a second state championship

    C'mon you've never seen the crossfit douchers posting crap about their WOD? Yea apparently they have something called a "workout of the day" that changes every day
  4. OnionKnight

    Inzer 13mm Lever?

    Lookin for opinions on the thickness of this brand of belt. I've read that 13 is too thick and tough as **** to use for most people. But it's listed for 80 on Craigslist, 6 months used, and I wouldn't have to wait 4 weeks to get it from Inzer. Plan to use it mostly for squats. Don't think I...
  5. OnionKnight

    Order problem!help!

    Well tbh, you shouldn't have ordered from outside EU to begin with. Then you have to deal with import dues and customs clearance, which takes forever
  6. OnionKnight

    Quest for a second state championship

    Lol I like the call out to the instagram ***s Next time call out cultfit
  7. OnionKnight

    What to do with PHAT bench

    I can't read
  8. OnionKnight

    Cab backloading

    Well I asked a bunch of trainers if they knew what carb backloading was during an interview recently. Does making trainers look stupid count as a victory?
  9. OnionKnight

    What to do with PHAT bench

    Good job. Bt your still light and could add more beef to your body Out of curiousity, what was the surgery for? Could it be messing up your progression?
  10. OnionKnight

    What difference does the kicker make?

    Kickstart just gives you some fun for the first 4 weeks while your test injections build up and do their thing. If you want, just ignore the kickstart. Your first 3 weeks are gonna feel normallish
  11. OnionKnight

    Article: Delts By Arnold

    Next one should ask him how he got his legendary penis And why is the article about his delts, yet the picture broadcasts his lats. Edit: Ah didn't see the dumbells at first
  12. OnionKnight

    What to do with PHAT bench

    Or you could try eating more since your 5'9 140lbs
  13. OnionKnight

    Are salted peanuts good to eat when trying to lose weight?

    They may be calorie dense, but it's all protein and fat. So it's easy to go keto with nuts as a staple food
  14. OnionKnight

    Tr3n

    Just like every 19nor But tren has an unbelievably powerful bonding affinity to the AR. That means free test will mostly aromatize Doing the math here, tren = prolactin, test = estrogen Prolactin + estrogen = bad day
  15. OnionKnight

    US Gov beginning giving "Internet Driver's License"

    Well I'm tryin to stay impartial for this, but it does seem like a bad idea for the general population But how often have you seen welfare recipients rape the system dry? If they must execute this plan, then I'd propose they just make it a requirement for government aid. That would seem more...
  16. OnionKnight

    Powerlifting/ bodybuilding program

    I agree with 5/3/1 BBB That or madcow 5x5 if you aren't already strong with the bar
  17. OnionKnight

    Epistane cut cycle suggestions

    Lol no I thought you ment ultradrol. IM gonna look that up now
  18. OnionKnight

    Epistane cut cycle suggestions

    5'11 @ 165 and 15% bf? I think your focused on the wrong goal brutha. You're gonna be a lean 145 bs. Which is gonna be twig status at 5'11 To answer your question though, doubt you need to stack compounds at your current size. Especially a couple of methyls. Just seems like a big risk when your...
  19. OnionKnight

    training while on a prohormone cycle?

    Then stay with progressive overload and let your diet dictate weight loss And if I misunderstood the question (i think i did), then do both
  20. OnionKnight

    training while on a prohormone cycle?

    Do you care about strength?
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